By
Michael Bayshore
At the core of any fitness goal is the loss of stubborn abdominal
fat. When we think of fitness and health, men typically think of ripped
chests and flat abs, while women tend to think flat abs and tighter
butt and thighs. At any length, the common thread in men and women's
fitness goals is the flat stomach.
The flat tummy is a complete sub-industry of the huge diet and fitness industry. Turn on the flat screen at any time after 12 a.m. and you will see a variety of devices and supplements aimed solely at helping people lose abdominal fat.
Of course, since Americans (and others) are hooked on fast, easy, convenient, and cheap, these products sell like crazy. The great news about reducing belly fat is that these devices and pills are not necessary. In fact, the pills may do more harm than good.
There are basically two elements that really dictate how much fat is being stored on a person's abdomen:
1.) Exercise. Of course, exercise is a huge part of burning fat and increasing the power that the metabolic process has for a particular person.
Regular exercise that increases the heart rate to the 'fat burning zone', which is different for people according to their age group, will turn on the afterburners and really get the body doing what it is supposed to do to fat - which is annihilate it. Also, strength training exercises that focus on deep thigh movements really work off the abdominal fat. One saying that can be heard by trainers is that "the quickest way to a flat stomach is through the legs". Of course, this means that the person just getting into exercising after years of sloth will have to endure a couple of weeks of intense soreness in the legs. This can be battled by having a high-quality protein shake three times a day and especially as a recovery drink after a good workout.
2.) Diet. Eating foods that are high in protein, low in bad carbs, and full of good, essential fats and oils are a huge contributor to a flat abdominal section. Spreading the overall caloric intake of food throughout the day into 5 or 6 meals will act as a fire-stoker and really get that fat melting.
Misinformation that must be overcome about how to lose abdominal fat are
myths that doing a thousand crunches a day or getting some crazy contraption from an infomercial will put a person on the fast track to success. If anything, these things will cause discouragement and ultimately lead someone to failure in the short term.
Crunches are a great exercise for building the abdominal muscles and making them look more defined once the fat is gone, but they in themselves are not the most efficient fat burning exercises that can be performed. In fact, there are many abdominal exercises that do not require a person to yank on their own neck and that can engage the entire core, giving the ultimate look once the person loses the excess abdominal fat.
As far as devices go, there are plenty of exercises that use nothing but the weight of the human body to absolutely destroy fat and create an overall very appealing physique. One program that comes to mind is Shaun T's Insanity, sponsored by the people at Beachbody.com.
Overall, when it comes to the goal of losing abdominal fat, the basics of eating right and exercising the whole body and making sure the cardiovascular system is challenged will have the most profound positive effect on the person and the body they are working so hard to improve.
The flat tummy is a complete sub-industry of the huge diet and fitness industry. Turn on the flat screen at any time after 12 a.m. and you will see a variety of devices and supplements aimed solely at helping people lose abdominal fat.
Of course, since Americans (and others) are hooked on fast, easy, convenient, and cheap, these products sell like crazy. The great news about reducing belly fat is that these devices and pills are not necessary. In fact, the pills may do more harm than good.
There are basically two elements that really dictate how much fat is being stored on a person's abdomen:
1.) Exercise. Of course, exercise is a huge part of burning fat and increasing the power that the metabolic process has for a particular person.
Regular exercise that increases the heart rate to the 'fat burning zone', which is different for people according to their age group, will turn on the afterburners and really get the body doing what it is supposed to do to fat - which is annihilate it. Also, strength training exercises that focus on deep thigh movements really work off the abdominal fat. One saying that can be heard by trainers is that "the quickest way to a flat stomach is through the legs". Of course, this means that the person just getting into exercising after years of sloth will have to endure a couple of weeks of intense soreness in the legs. This can be battled by having a high-quality protein shake three times a day and especially as a recovery drink after a good workout.
2.) Diet. Eating foods that are high in protein, low in bad carbs, and full of good, essential fats and oils are a huge contributor to a flat abdominal section. Spreading the overall caloric intake of food throughout the day into 5 or 6 meals will act as a fire-stoker and really get that fat melting.
Misinformation that must be overcome about how to lose abdominal fat are
myths that doing a thousand crunches a day or getting some crazy contraption from an infomercial will put a person on the fast track to success. If anything, these things will cause discouragement and ultimately lead someone to failure in the short term.
Crunches are a great exercise for building the abdominal muscles and making them look more defined once the fat is gone, but they in themselves are not the most efficient fat burning exercises that can be performed. In fact, there are many abdominal exercises that do not require a person to yank on their own neck and that can engage the entire core, giving the ultimate look once the person loses the excess abdominal fat.
As far as devices go, there are plenty of exercises that use nothing but the weight of the human body to absolutely destroy fat and create an overall very appealing physique. One program that comes to mind is Shaun T's Insanity, sponsored by the people at Beachbody.com.
Overall, when it comes to the goal of losing abdominal fat, the basics of eating right and exercising the whole body and making sure the cardiovascular system is challenged will have the most profound positive effect on the person and the body they are working so hard to improve.
Healthy eating, weight control, and exercise are so very
important to everyone individually and for society as a whole. For great
tips on how to lose belly fat
[http://www.eliteonlineweightlossprograms.com], please visit
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[http://www.eliteonlineweightlossprograms.com].
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