How To Study Effectively: Two Simple Tips To Create More Free Time

By Lachlan Haynes

Did you know that time is actually the most important resource you have. Why? Well, it's the one thing in your life that is not renewable. Once you spend it you can't get it back and you certainly can't ever get more of it. No matter what. You can never ever get more time.

One of the most intriguing aspects of time is that humans regularly waste it despite it being a non-renewable resource. Don't we? Most people spend their lives effectively trading whatever time they have for money in order to hopefully create a situation where they have 10 or 20 years of "free time" at the end (i.e. retirement). The great goal in mind is that we get to 60 years old and we get to be free and spend our lives as we please from then on! That's pretty much the deal isn't it? The only problem with this plan is that you will be old when you have created some lengthy "free time" and there's absolutely no guarantee at all that you will make it to 60 - or that you will have enough money to stop time trading even if you get there!

In truth the way humans approach time is completely flawed. There is no guarantee on time. You could have 60 years or 60 seconds left. There is one thing you can be certain of though. You can be certain that you don't know how much time you have left. So, can you see that your time is valuable and not to be wasted?

So how do you spend your time? Have you been wasting it? Or do you spend your time wisely? Whilst we now know we can't get more time, we can always save time can't we? We can work faster or we can work smarter and by doing these things we can save time. When we save time we create more free time. We all like free time don't we?

We all love free time don't we? Free time is time free of any outside obligation. It's all yours to do with as you please. Ideally, your entire day (every day) would be free time. That would be time nirvana! But that's a discussion for another day. You want more free time so that you can spend more time doing whatever you want to do (like play video games or sit on the internet for 6 hours straight for no reason). So let's look at two simple strategies that you can use straight away to create more free time.

Number one: Add lots of short breaks into your study schedule. Four 15-minute breaks each night is one hour of free time. If you do that from Monday to Friday that's five extra hours of free time this week! If you don't take breaks regularly your mind will wander anyway and you will be in a "junk time" phase - where no work is being completed but you are still "studying". If you feel like you've lost focus always take a break.

Number two: There are certain times that are what we call "dead time". Dead time is time when you're not working towards any of your goals but it's also not free time. It's just dead time. For example, you might be walking the dog, riding your bike, sitting on the bus or in a car (not being driven by you!), or waiting at the train station for the train to come. This is time that isn't used for anything much - so start using it.

There are plenty of things that can be done during this time. Listen to a recording you made of some information you need to memorize. Practice a speech or pitch you're working on. Look over some flash cards. Do some reading. Watch a video on your phone (hopefully something that actually advances your current life goal - not just funny cute cat videos). This is time that you can use to get ahead. If you do 20 minutes of work on the bus on the way home then that's 20 minutes less you have to do when you get home. If you do that every day for five days a week that will be 100 minutes ahead each week. If you do that every week you will be 5200 minutes ahead (which is 86.67 hours in case you were wondering).

It's time to start valuing your time more than you ever have before. Remember, your time is always coming to an end. You just don't know when that end point is. I hope for you that it's still 100 years away. But there's a good chance it's less than that. Much less! So make every minute count. Save as much time as you can and spend your life doing something meaningful to you. Good luck.

About the Author:

HelpMeToStudy.org is the premier resource for discovering new study skills, transforming your study habits and finding the best studying tips available. We provide free access to the world's best and most engaging study resources and strategies that will help change the way you think about study - and even better - show you how to study effectively: How To Study Effectively | Studying Tips

How Would You Like People to Call You Stylish?

By Brad Chase

Knowing how to develop your style can be daunting. Feeling overwhelmed is natural because you will be hearing so many tips and advice and looking at so many options. Even if you aren't a beginner when it comes to suits, tweed jackets , and style, but are simply wanting to take your look to the next level, all of this information can almost drive you crazy.

If you want to be that person other people talk about in terms of having a great fashion sense, the you need to work on a few things. Taking advice blindly from magazines and online resources is not the right way to go about this. You have to see if the particular style tip they are giving you, would be good for you. You can look fantastic in a men's tweed jacket or suit, if apply the right advice and listen to your instinct.

With that being said, you should still strive to learn as much as possible to enhance your personal style, starting with these tips.

Best Style Tips

How to Focus on Fit - You can use men's suits and men's tweed jacket but they have to be the right fit to impress. It really doesn't matter how much you spend on your attire if it is ill-fitting. Only after you ensure your suit has a fantastic fit should you worry about cost, and only then in regards to the quality of material your suits or tweed jackets are made from, as high quality material may cost a little more.

Why Go Lean- A lot of people have men's suits and tweed jackets hanging around in their closets. You just need to focus on having a few right essentials.

Colour Me Complementary- When you are putting together an outfit, remember to never match your colours. You won't get the kind of look you need with matching colours. Complimenting colours is the way to go when talking about men's suits, ties, tweed jacket, and shoes.

Make Your Terms - Every style tip you see isn't going to be of help to you. You can't wear 'mens suits every day if you live and work in a rural area. However, when you do, you will know enough to put it together in a way that compliments your personality, your body type, and the occasion you are attending. It will take you a while but forming good style habits is possible. Use suits to amplify your fashion style!

Making simple improvements but doing it consistently is the key to becoming the person with style sense. Make sure you do so on your own terms though, understanding what style tips will work with your personality, your body type, and your abilities.

About the Author:

We carry a line of mens suits that is unparalleled in quality. We also bring you the best quality mens tweed jackets.

Genuine Life Examples of Persistence - My Story Revealed

By A'ric Jackson

Not surprisingly you will discover a lot examples of persistence when it comes to actors, politicians, athletes, and people that are within the public eye in general. But have you ever taken time for you to look for examples of persistence in your life? Confident we can see all the wonderful stories on Television but what about your own personal?

When in search of examples of persistence, we normally fail to look in our personal backyard. I know I'm somebody who is constantly pointing out a person else's victories and accomplishments, even so, I fail to point my own out.

My Private Story of My Speaking Career

I left my 9 - 5 Corporate America job to pursue my speaking full time on January 31, 2013, I was excited to be taking the big leap of faith. I was prepared to show the world that I was able to take it on by storm with my speaking profession. What I did not show typically was how freaking scared I was. The thought of receiving steady paychecks on a bi-weekly (and often weekly) basis, was a very comfy space for me.

Now let me be clear, this was not my 1st journey of setting off to personal my own enterprise. There happen to be two other instances exactly where I left my full time job together with the intentions of never coming back. Needless to say, when the cash was not coming within the bills have been overdue and my life style was less than favorable. It was in these moments where I gave in and went crawling back to Corporate America. Grant it, given my capabilities and expertise, they had been more than happy to take me back.

When it came to living examples of persistence, surely, I was not the poster kid till . . . I was invited to speak at my 1st National Teen conference. The LEAD Conferences on the NASSP had gotten wind of my speech and how I was together with the students. I spoke at that conference and some thing "clicked" inside me. There was anything about speaking at that conference had me definitely realize that I could seriously do this complete time. I don't know if it was because of the fantastic feedback I got or how the new material was received on stage, what ever it was all I know is I came back from that conference having a higher level of courage that I did not have prior to going.

Quickly forward to January 31, 2012, I was leaving the comforts of the nest going soon after what I wanted. I was in it several months, then the bills came around, previous due notices showed up, I was in a new relationship and the strain was there. At some point, the rent was behind three months, lights had just gotten reduce off, phone was cut off and also the net connection (which was my main connection to new and prospective consumers) was quickly to become reduce off.

I was within a prime position to throw inside the towel and do my usual thing and go back to Corporate America. Having said that, there was some thing distinct. That courage that I talked about earlier kept whispering in my ear "keep going, things will modify." Small did I know I was generating certainly one of my examples of persistence.

Literally, I was down to two days just before my internet connection was about to be reduce off when I made a telephone call to a potential client to ask if I could speak at her State Conference.

"I'm Sorry, we've currently hired our keynote speaker for the year."

I responded with "No challenge. Is it okay if I send you my supplies for future reference?"

"Sure no problem" she answered.

Now I can admit this now, I was literally in the finish of my rope. I was now thinking I had produced the largest mistake in my life leaving my full time. Nonetheless, once more that courage was saying to me "keep going issues are going to adjust." Even then I started to speaking to my "courage" asking "are you certain?

The extremely next day just after that telephone contact, my telephone rang and it was not a number I recognized but anything said "pick it up."

"Hello this is A'ric, how can I assist you?"

"Hi A'ric this can be Mary, we talked yesterday."

A lot to my surprise she was calling me back and I was wondering if she saw my info I sent her and she determined that I was extra fabulous that her existing speaker so she wanted to have me alternatively.

Effectively, she wasn't calling me for that, she was calling me to possess me be the Keynote Speaker for 5 District Leadership conferences. By the end of that get in touch with, I had landed my biggest contract in history of my profession. Now that is real life for me in terms of examples of persistence.

What exactly is the moral of this story you guys? Stick it out. In case you just keep persistent, you might be at some point going to have victory. There is certainly one thing about persistence that is definitely magical. I'm clear that had I offered up I'd not sharing this as certainly one of my examples of persistence, let alone landing my largest contract to date.

I can't completely explain the phenomenon, however, what I can say is in case you stick it out irrespective of what that you are performing or what your objective is, you too will start to create your individual examples of persistence, and that my friends, is getting a real life.

About the Author:

A'ric Jackson is an Internet Marketer, 5 Time Published Author & International Speaker. He was worked closely with some of the Online Industry's Prime Leaders. He has a passion for helping New & Young Entrepreneurs have success early in their Entrepreneurial career. To get a copy of his Free Report "Traffic Bootcamp" CLICK HERE.

Self - Esteem Booster 101

By Lachlan Haynes

Why So Serious?

Random question without notice: Have you ever had a negative experience in relation to your 'learning' that has damaged your confidence? In other words, has anyone ever said something to you like 'no, you're wrong' (even though you knew you were right), 'you're an idiot', 'you're stupid', 'you'll never amount to anything', or 'you're never going to achieve anything in your life'? Has anything like this ever happened?

It's important you reflect on this because attacks like this on young people have been shown to have a profoundly negative and long-lasting impact that can often remain with the person for their entire life! Comments like this can shatter self-belief and can significantly impact the way a person views themselves - particularly when delivered at a young age. When someone is told they are 'pathetic' or 'useless' or 'stupid' by a higher (and often respected or feared) authority than them (such as a sibling, classmate, parent, teacher, relative, older stranger) the individual can actually believe that to be the truth - even without any evidence to support it. The biggest problem however is that a person's self-confidence is directly related to the attitude they apply to their education (and their 'learning' in general). So when a negative comment is directed to a young person about their ability to learn and understand things, it can still be affecting the attitude they have to their schooling in high school and college.

To read the full article please follow the links below.

What's Your Worth?

The esteem that you hold yourself in is a direct reflection of your feelings of ability and worth. This is very important in your studies because it impacts your confidence and your willingness to be open to learning and trying new things. Research shows there is a very strong link between students with high self-esteem and high achievement level. As expected, the opposite is also true, low self-esteem tends to result in a low achievement level. Can these trends be bucked? Yes of course they can - but it's not the norm.

Time To Make A Change!

Let's not get all down in the dumps feeling sorry for ourselves! You now understand one reason why people feel down about their learning ability. But whether or not you feel you have high self-esteem at the moment, the real point of this article is to help build you up and allow you to become the best you that you can possibly be. We want you to be awesome, not just good. We want you to be a powerful force, not just strong. So what do you want? Let's look at some tips to help boost your confidence.

1. Let's get positive, positive, I want to get positive, let's get into positive (think theme song from 'Let's Get Physical'). Just be positive - about every single thing! Especially yourself. Talk yourself up. What's the point in being negative anyway - what does it solve? Does it make anything better? Or does it make it much worse? Try being positive about every single thing for one whole week. That's right - a week. You can do it. Try it. See what happens. Then do two weeks, three weeks and more. What do you think will happen? There is no doubt that if you do this and stick to it, your attitude will change dramatically. Make it happen.

2. Think of all the good things about you and any success you have had. If you're not sure ask your friends, siblings or parents. What have you achieved so far? What would you like to achieve? What are the great things about you? Are you a good friend? What do you care about? What's important to you? Write down anything you can think and keep adding to the list when you think of something new. Read the list every morning when you wake up and every time you're feeling down in the dumps. Never allow your inner voice to tell you that there is nothing good about you. Fight back. Finally, stop comparing yourself to others. Whilst others' lives may seem to be perfect it's never the case. Don't fall into the trap of looking at the grass across the street - focus on your own grass! You don't know which one is really greener.

3. Attack what you perceive to be your weaknesses. Get hard-core on those weaknesses. Go full on crazy house. Hit them with a left. Hit them with a right. Just prove to yourself every day that "you can do it." (Remember that every Adam Sandler movie tells us that 'we can do it' - thank you Rob Schneider) Never allow others OR your own thoughts to stop you from doing anything ever!

4. Get involved in activities you actually enjoy. You will likely be successful in these activities which will boost your confidence. It doesn't matter whether you are good at art, marbles, butt-slapping or sport, just do things that make you feel good and things that get you excited (don't do anything that harms others please!)

To read the full article please follow the links below. Good luck with your studies!

About the Author:

HelpMeToStudy.org is the premier online resource for learning new study skills, changing your study habits and finding the best study tips available. We will help you change the way you approach study - and even better - we will show you how to study: How To Study | Get Better Grades

Obesity and Sugar Addiction

By Maria M. Moller

As consumers of roughly 160 pounds of sugar per person annually, according to recent reports, we need to be asking what the cost of our consumption is on our bodies and our health. Whether it's the sugar in what we eat or drink, and this includes the lattes, juices, sodas, and some alcoholic beverages-we owe it to ourselves to understand that sugar is making us fat and disrupting our body organs. Another more subtle but equally detrimental effect is sugar's action on the brain.[]

For many of us, sugar has an addictive pull that rivals cigarette smoking or heroin addiction. It may seem a bit outrageous to compare our sugar love affair to these drug addictions-I mean, doesn't just about everyone on the planet eat the stuff? Hasn't it been around-well, practically forever? If that's your brain talking, read on even if you don't have a weight challenge, because you'll add years to your life by becoming educated on the topic. And while it takes more than knowledge to change one's habits, the tragic truth is that most people never learn the facts or the solutions to food challenges they could otherwise overcome.The first step to getting a handle on your sugar habit is to take a look at the science of sugar and its effect inside your body. But before we take a look at what happens when we eat this non-food called processed sugar, let's talk about the law of sugar, which many of you have experienced first hand.

So how do you know if you're addicted to sugar? Do you crave sweets? Would you like to avoid sweets but find that you can't? Have you made a decision to avoid foods with sugar in the past but found yourself unable to follow through? Do you ever over-indulge in a sweet item to the point of embarrassment or nausea? Do you hide evidence of your "crime"? Does your mood or energy level change if you consume sugar? Does your mood or energy level change when sugar wears off? Do you find yourself obsessing about a food item? If you answered 'yes' to even a few of these questions, you probably are indeed addicted to sugar.

When this addiction is not discovered and diagnosed at the right time, the consequences are severe: hyperglycemia, type 2 diabetes, pancreatic problems, high cholesterol levels, hypertension obesity, anxiety and arthritis. There are behavioral consequences as well: hyperactivity, aggression, anti-social behavior. Overcoming sugar addiction is not so difficult, but you need determination. Firstly, you have to accept that you are suffering from sugar addiction. Recognizing the problem means having won half the battle. Then you need to break the addiction. Eliminate sugar from your diet. Here are some tips you need to know when you discover sugar addiction symptoms in your life:

We'll talk more about sugar addiction next time. Until then, you have two assignments,Consume absolutely no sugar-containing foods for one day,Keep a journal of how you feel and what you struggle with throughout that day and the next two days.The solution to any problem begins with the identification of the problem! Let's determine for sure that sugar addiction is a problem for you...and then, let's deal with it.This isn't (really) a rant about sugar because let's face it you've heard it all before. You are well aware that too much sugar makes you fat and has ominous links to type 2 diabetes. You know the facts, so I'm not going to patronise you with a concoction of sensationalist stats. There is one question I need to ask though, it's nothing special, but it is important 'are you addicted to sugar?' Take a minute, think about it. Addiction is when you cannot control a behaviour or action, can you control how much sugar you eat?

This is nice but where to seek help when you discover sugar addiction symptoms in your life? Where to find help?There are different levels of help. Some need just a helping hand from their friends. Others may need treatment in a sugar issues center. You may join an online support group. This may help some people. A new idea is hypnosis. Suggestions and sugar related hypnosis sessions work for a lot of people. Carefully devised exercises that stimulate metabolism offer another, more natural alternative. The will is extremely important. Be determined to win the battle. When there's a will, there's always a way. When things don't go as planned and the sugar addiction symptoms don't go away, don't hesitate to seek professional treatment.

While some manufacturers claim there is no such thing as sugar addiction and continue flooding the marketplace with foods that raise our blood sugar to dangerous levels, the fact is that addiction to sugar is a true epidemic in America and other nations where food is in ample supply. By educating yourself about sugar addiction and making a few simple changes, you can stop sugar from damaging your health and shortening your life. While this does not happen overnight, it is certainly not impossible.

The truth is that most of us avoid thinking about the harm sugar or similarly damaging high-carbohydrate diets are causing to our bodies. We do this because of the pleasure it gives us. It's even more pronounced when we use it as a reward or as a release from our busy, stressed-out lives. Sugar does make us feel better for a brief while, perhaps. But nearly all of us have at one time or another experienced the downside that comes with the crash, even if we didn't know what was going on exactly inside of us to make us crash. The ultimate tragedy is that while we might acknowledge that we have a sugar challenge-some of us might even be self-proclaimed addicts-we also tend to feel powerless to do anything about it.

But we're not entirely powerless. If more people looked at sugar's opiate triggering power and treated it like an addiction, doesn't it stand to reason that they'd have a better chance at overcoming their sugar habit? Yes, ignorance is bliss. But this kind of ignorance is literally destroying our health and the health of our children.Commit to yourself now that you will continue to educate yourself on both the problem and the solution. Books on sugar abound, so the good news is that there is an in-depth solution you can read up on further if you're serious about overcoming sugar addiction. If you're serious about kicking the habit, consider working with a naturopath or health coach. A great way to kick off your new resolve is to embark on a low-glycemic diet, especially if you can join a group that is doing it together.

Determining which approach to ending sugar addiction to take is a largely personal choice. Although it might seem as though the gradual, easy does it type of approach might not be as challenging as quitting sugar cold turkey, stopping bad habits right away is less detrimental to your health and will put you on the road to recovery much more quickly.Whichever method you choose, you can be certain that you'll reap rewards: not only will you feel better, you will likely lose excess fat and look better than ever.

About the Author:

Find Out more about Beat Sugar Addiction Now and Sugar Addiction Symptoms ,now.

Achieving Wellness at Work

By Sienna Nalin

Wellness programs and benefit packages at work are starting to trend and become the new hype. I even heard of a law firm in Santa Monica, California that would set aside a few hours each week for yoga. When your job is behind you in trying to make sure that you are healthy that pushes you more to do so. Employers are not just doing this to better your health, but they know if you are in a better state of mind you will produce better work.

When looking into these packages for work, many employees will question, well what is a wellness plan? A wellness plan embodies taking care of yourself and making sure that you are healthy through a nutritious diet, exercising, reducing stress and more. These packages are great for all and show a return investment for everyone involved.

Many companies make a profit off of these packages because of how well they do. Johnson & Johnson supports these packages and offers their employees a reward to those who are overweight and lose ten percent of their body mass index with a bonus of $150. Not bad right!?

Being mindful is something that we all need to obtain. That is why many organizations are bringing back Buddhist traditions of relieving stress through meditation. We need to be able to separate ourselves from this busy world and realize that we must find enjoyment and peace through all the task we do rather than being stressed.

Effective leaders and employees need to pay attention to what's happening around them. Good decision-making requires focus, clarity and calm. In addition to reducing stress, employers who offer mindfulness training are finding that employees are more focused and productive.

Being mindful embodies enjoying and watching how you breath so that you now to slow down and take time to fully think things out. Some people even calm down just by listening to music in which it helps their thought process. I know that works for me a lot. While writing this article I am listening to music to focus all my thoughts. Good wellness programs will essentially better and employee in all aspects. As mentioned before when an employee sees that their employers cares about their wellbeing, they feel much better.

...More at Trend: Wellness Programs Enhance Employee Engagement

As you have learned, wellness plans are extremely beneficial and if your employer offers one, you should definitely take it. These programs will turn your life around for the better.

About the Author:

Wellness and work is becoming something very popular among businesses who want to help their workers achieve a better lifestyle. Continue reading and you can find out how.

Learn More About Leadership Coaching to Get a More Productive and Well-balanced Lifestyle

By Nikki Conner

Living in a Very Stress filled World

In this day and era, it's not easy for a number of folks to find balance with family, job, and private life. Most people are continuously juggling these things that it becomes truly stressful for us. Stress is a really negative thing that will gradually destroy us as a person. If we don't understand how to channel stress, we become weak and inefficient. When we let pressure start controlling us, we suffer from various ailments which will absolutely affect us how we perform as an individual. We would slowly wear out as an individual once this may happen. Our relationships will little by little be ruined and even our jobs.

It's entirely essential that we have a great idea about how to handle pressure and how we can develop balance to our lives to prevent us from going out of hand and be more efficient in the things that we do. Balancing your life with other aspects that keep you living is really difficult and it's entirely comprehensible that at times you can get things out of hand.

That is why we have life coaching. We can't control every thing all by our-selves and there are things that we need some little help with. A lot of people have no clue about these courses and the many different ways they can help people in improving their lifestyles and be more fortunate and efficient.

Getting to Understand Life Coaching

Life coaching would educate you on how to balance your job, family, and private life. These are major aspects that you should really know how to harmonize with because when they go out of balance, they may absolutely destroy you. You will be appropriately educated on what certain changes you have to do and the things that you should enhance. This will help you also on allowing you figure out your abilities and talents and the other things you are capable of and ways to develop and improve them. You will realize your worth and you will be confident in knowing that you will be successful in life.

Getting to Know About Leadership Coaching

Leadership coaching would essentially teach you how you can be successful in your career or business and at the same time, with your life. Owning a business is actually hard and can be particularly stress filled thus it's important that you know how to very well manage them. When you join these work-shops, you certainly will grow as an individual and be more knowledgeable on the things that you are capable of doing and how you can efficiently enhance your skills. You would be taught about how you may correctly manage your business without compromising your individual life and relationships.

Discovering Your Interests and Passion in Life

Getting these courses is not just regarding work and how you can balance it with your life. These courses will benefit you also in determining what your passion in life really is along with your other interests. Success coaching is not just about making your career a complete success but to improve your life overall. Life is not primarily about work and making a successful career but is also about enjoying your passion and interests in life. Getting to know your passion and interests will help you unwind from the stress filled stuff and be able to relax and enjoy. Giving your self some time to relax and enjoy would greatly aid in eliminating the pressure before it gets bigger and begin controlling you.

The Importance of Going Through Life Coaching Programs

Only several people understand how important these work-shops are. Many individuals think that they could correctly control and manage their lives. They believe that if they encounter issues, they can effectively solve it on their own. What they don't know is that they are not very knowledgeable about life and the stressful things that come with it. They don't know what these things can do to them and how this could possibly control their lives.

If you've been continually struggling with your life and is searching for an effective approach to get things back on their appropriate places again, you have to certainly consider applying for these programs and discover what you should and should not do.

To improve your lifestyle and begin really living again, find out more on Success Coaching.

About the Author:

Read way more about Life Coach for Women. You can visit our site where you can find out everything regarding Coaching and what it can do for you.

Get Natural Pain Relief

By Leona Jane

Pain is something that makes us all find a treatment for it. Natural therapies like physical therapy, stretching, reiki and massage are helpful when it comes to pain relief. You can get just about any good massage London place to give you a relaxation massage for pain relief but here is what you should know before choosing a therapy for yourself.

Below is an explanation of the three most effective pain relief therapies. You can reduce pain with massage therapy!

Rolfing

There are several advantages of using the natural method of rolfing. With the help of soft tissue manipulation and movement education, a method of structural integration is accomplished. There are so many different reasons why this technique has been used ever since it was developed by Ida Rolf in 1950s. Any tissue fixations and posture problems can also be corrected by this method. Rolfing can actually help with increasing range of motion and it can reduce pain and swelling. In order to improve performance and agility, this technique can be used by athletes. By properly aligning the body, pain and bad posture problems can be corrected. Massage is a natural pain relief!

Trigger Point Therapy

When it comes to pain in the body, trigger points are sometimes the worst culprit. Often people who work out intensely and lift weights suffer from trigger point pain. Anywhere along the skeletal muscle, Myofascial Trigger Points may exist. Often these trigger points are not even visible clearly. Trigger points don't just cause pain to superficial muscles. These points are often caused by low oxygen levels and trigger points can perpetuate referred pain and cause secondary trigger points when left untreated. Dysfunction and muscular weakness is also a problem. Trigger Point Therapy is a kind of massage that involves bodywork on these trigger points.

Massage

There are many types of massages that can actually be wonderful for pain relief but one of the most popular massages for treatment of pain is the Swedish massage. This is a popular choice among athletes and people who suffer from training injuries. Massages can get rid of pain by releasing tension and bringing healing. Massage movements also remove pain causing toxins like lactic acid. Even the improvement in blood circulation which comes after massage cures a lot of issues. Whether you want overall health or treatment for a specific muscle group, massage can be the ideal thing. Improve the health of your muscles with massage!

Opt for a relaxing session of your favorite natural pain relief method and see the difference. Book a session at your favorite high end massage London place to see the amazing results.

About the Author:

PEARL London is a stress relief with body to body massage London for discerning ladies and gentlemen. It is the best naturist massage London company in the London Capital.

Secret Ways To Stop Emotional Eating

By Elizabeth Rossi

Chances are if you are looking for ways to stop emotional eating, it is because you or someone you care about has a problem with food. I wish we could be meeting under better circumstances. But I'm glad we met because I just might be able to help.

Not too far back, I began hunting around the web for an answer to help my emotional eating problem. The state of my life had changed for the worse and I had become reliant on food to fulfill my emotional needs. Lots and lots of pounds in the future, I came to terms with the fact that I had a crisis I needed to deal with and get my emotional eating back under control. If maybe you or someone you love absolutely has to make a modification in how they consume food then this could be the most timely article you ever come across.

Ladies, have you ever watched a size 4, mom of 3 saunter across the school parking lot and wonder how she does it? Most of us have no idea how. But the incredible thing is that it's easier than you think.

Here's the situation. Eating to fulfill emotional needs happens when someone has too much out of control emotional tension in life. The answer is to discover healthier methods to feed your moods and not your belly. Becoming in charge of your moods is more straightforward than you realize. I had no understanding how to do this until it was demonstrated to me where to begin.

I currently live a better existence, feel positive, have less stress, and am dropping pounds because I realize how to have power over my emotional eating. Discover how to have power over your life and break free of the destructive cycle of feeding yourself instead of dealing with your emotions. Click on the link below to uncover how I took power over my emotional eating habits.

About the Author:

Want to find out more about how to stop emotional eating, then visit Elizabeth Rossi's site to why you emotionally eat and how to get under control.

Give up Consuming Alcohol And Live A Higher Quality Life

By Peggy Chen

Folk who drink too many alcoholic drinks tend to perform poorly at work and have health and relationship issues. Somebody who is addicted to alcohol will ignore these issues and continue drinking so as to try and forget these Problems. If you think you are suffering from alcohol addiction, then you have to do something about it and give up drinking right before it fully ruins your life. Here are some pointers to give up consuming alcohol that may make it less complicated for you to heal your alcohol dependence.

Curing a dependence on alcoholic drinks is not easy, but you can do it as long as you never give up and accept that you have got to do this for your own good. Drinking too much alcohol and getting drunk is not good for your health and can negatively affect your life. Before you begin, think on the Problems caused by your addiction. Make a guarantee to yourself that you will sort out your obsession irrespective of what happens and that you won't quit.

It is extraordinarily difficult to cure alcoholism by without help of others, and most of the folks that try and do it don't succeed. It is best that you ask a pro to help you cure your addiction. You're going to need to pay for it, but the Government does support in terms of personal loan and financial help to assist you. Contact an addiction therapist in your city and ask about outpatient therapy for curing alcoholism. You can also have yourself admitted into therapy center to treat your addiction.

Another useful tip is to go to your doctor and ask him about medicines that cure alcoholism and restrain alcohol reliance. The drug disulfiram (Antabuse) stops you from drinking by making you sick if you drink alcoholic substances. The drugs naltrexone and Campral (Acamprosate) helps treat alcoholism by reducing alcohol longings.

While trying to get rid of your drinking habit, it's best that you avoid folks who drink and stay away from places that serve alcohol based drinks. Make certain that your pals know that you are trying to quit drinking in order that they will not invite you to parties and bars where you might get lured. It is advisable to join an alcoholism support group and hang out with non-drinkers so that you will not become hooked again after your alcoholism treatment.

Changing your diet will help you rebound from alcoholism faster. To scale back the cravings, eat foods that are laden with carbs. You should also include more fruits in your typical diet as the complex sugars in fruits can also help to reduce the cravings. You may cut back the longings by drinking something else that is non-alcoholic.

Alcoholic substances kill your cerebral cortex cells, drain the nutriments in your body, and make you more at the mercy of health Problems. Therefore , it's best that you also take vitamin additions during your treatment so as to restore your cortex function to normal levels. Vitamin supplements also help revive the reduced levels of vitamin B5, vitamin A, magnesium, zinc and thiamine.

About the Author:

Peggy Chen is a mechanical engineer in Asia overseeing the implementationg and troubleshooting of plants, reporting, financial, budgeting and suggestions. During her off days she likes to do some travelling and sight seeing. Level-headed and genuine character she makes a good friend and expert to people round her.

Effective Tips on How to Increase Reading Speed Successfully

By Zoe Smith

Some people think that speed reading is only useful when you're in school, perhaps cramming for that all important exam you forgot to study for because you were up all night with friends. Well, that may be true, but speed reading is so much more than that. It is a skill that allows you to obtain and retain a larger capacity for information-making you a valuable asset in any professional environment you decide to be in. Learn how to increase reading speed with these easy tips anyone can use.

Before beginning, collect all the materials required and establish what you need out of it. You can afford to skim over the material if you only need a broad outline of the subject at hand. However, if analysis and study is needed, you need to pace yourself and not be in a rush without fully understanding what you're reading. Legal papers, technical documents and poetry are examples of material you need to read more carefully, while newspapers, magazines and novels can be hurriedly read.

You can accomplish more when you start earlier in the morning. Alright, I know some of you are disagreeing right now and of course, some people only really wake up later in the day.For the most part though, an individual has better comprehension during the day. Studying when your concentration is at its best will help you retain more-thus eliminating the need to go back to areas you didn't fully understand and wasting your more time because of it.

Another excellent tip on how to increase reading speed is by reading in a conducive environment. This means that you go and find a quiet place away from incessant noise and distractions. If you are planning to study and read, mark a time and place to do it and don't let other tasks interrupt you from your plan. Reading at a 45 degree angle sitting down will reduce eyestrain as well as keep your mind more alert.

Get an idea of the material you need to learn. If it's an educational book, get the gist of the subject by reading the table of contents and first and last paragraphs of the chapters. Pour over important parts and scan through unnecessary details. The key principle in speed reading is knowing what the meat of the text and taking it in-and only skim through the rest of the content that are not needed.

If you are serious about improving your skills in this aspect, there are also speed reading software you can use to aid you. You will notice that you usually read in blocks of word and not by individual words. An effective speed reading software will increase the words you read per block as well as decrease the time spent reading these blocks. These tools have helped many professionals advance in their line of work.

When you successfully learn the basics of speed reading and begin to use it, you will be better adept in discriminating for essential information, thereby improving your over-all performance at work. It is an underestimated and invaluable tool that is worth investing your time and effort in today.

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The right speed reading software can effectively help you in your professional life. Learn how to increase reading speed successfully

Beginning Of Wisdom Starts Within Yourself

By Noah Cole

Beginning Of Wisdom Starts Within Yourself.

Hey my friend how is everything going with you, fine I pray. I would like to share with you some valuable informative information about the beginning of wisdom. Let's begin by breaking down the walls of Beginning of wisdom.

Beginning of wisdom starts with your mind-set.

Your character must be in-tact if you want to understand the beginning of wisdom. The character you portray will tell you apart from everyone else. It's all about the leadership quality you possess and the way you like things to be done. Your up bringing have a lot to do with how you think. In order to be successful you have to be willing to go after what your heart desire. You can fall victim in any circumstance if your mind-set is not where it's suppose to be. Experience is the best teacher, so you have to be willing and ready to learn.

If you think your mind-set is not up to part there is a way to fix it. First thing you have to do is listen to what your inner you is telling you. Stop thinking off of impulse, never second guess your self or endless possibilities . Learn to be a leader and don't worry about what others may think of you. This is the beginning of wisdom. In order to gain the right mind-set you must know you can do and never doubt yourself. You will be well on your way to having a successful and healthy life.

The root in the beginning of wisdom, starts with the law of attraction.

If you don't take anything in in this paragraph, your not serious about being successful. Law of attraction represents what you attract to you. The people and things that you have around you, says a lot about your character. If you want to fully understand what the beginning of wisdom mean, you have to be a wise thinker. Other wise people are the people way before our time. Thomas Edison, Albert Einstein, Franklin and the list goes on. These were wise man who give a clear example of the law of attraction, they saw the vision, believe it can happen and conquered. Point blank stay away from negative force and think nothing but positive thoughts.

This is the law of attraction. Whatever problems you are having you have allowed it. In order to learn the truth to becoming successful you have to change. Erase all of the bad things out of your brain. What people fail to realize is that the energy we possess in our body is a very powerful thing. If you want to be a boss, think and act like one. However you seen yourself that the image you should portray. Your thoughts become things and your words become action in beginning of wisdom.

Beginning of wisdom is Ask and you shall receive, seek and you shall find, knock and it shall be opened to you words from a wise man. This is a powerful topic that most people know little about. This is a inspirational quote from Kalu Kalu. The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy. So with that being said share beginning of wisdom with others. So they will understand the truth about becoming successful.

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Stress Management Techniques Are Perfect Stress Busters

By Andrew I. Moore

Stress is a feeling of emotional and physical tension. It can cause severe health problems and in extreme cases can cause death. If you are a learner, you have probably noticed that you are experiencing stress from many different areas. Worries about finance, relationships and academic performance can all have an impact on your mental and physical health.

Seeing things through from start to finish is important, as it can be tempting to start one piece of work, then another and have several projects on the go at once. This can apply equally at home or at work; starting to clean a room, then doing a little ironing, then the garden can result in nothing being finished and leave a dissatisfied feeling at the end of the day. If a work task has to be left part way through make sure that you make clear notes so that it can be resumed efficiently once you return.

The most important stress management techniques are:Manage your time better: Poor time management causes a lot of stress. When you are running behind, it's hard to focus on learning. Make sure you do not over extend yourself.

Take regular breaks. Stopping for food, drink, exercise, fun improves your quality of concentration and is an important stress management technique. Eating healthy food away from the work station, having a brisk ten minute walk, a little 'me' time all ensure that your quality of concentration and focus improve on your return. Intensive periods of study, urgent deadlines often benefit from taking a break to allow the thoughts to clean and settle for a while. No one can work flat-out 100% of the time and often people find that new ideas and insights have surfaced during their time away from their desk.

Never let stress overshadow your life and happiness. A healthy body and a healthy mind, both are significant to lead a healthy life. A stressful mind cannot let you enjoy your life. Learn to manage and beat the stressful situations with ease today and 'live life king's size'.Coloring books make for one of the better stress management techniques for a variety of reasons. For starters, it keeps the hands busy in a calming fashion. When you have a crayon in your hand the simple back and forth motion can be very soothing. Whether it triggers nice childhood memories or is just a motion that relaxes you, it is easy to find that you settle into a nice rhythm.

Remind yourself to value the other areas of your life, your family, friends, hobbies and interests as well as work. By introducing stress management techniques it becomes easier to find a balance between all those different areas. You establish a better quality of life and establish a healthy work/life balance that brings satisfaction, pleasure as well as challenge and only occasional stress.

Stress, no matter how little or how grave, can have a direct impact on your attitude and lifestyle. In fact, it can also have an adverse affect on your body and mind. It is good to identify the reasons behind your stress levels to beat it before it takes you in its grip. Worries related to academic performance, office work, relationships and finances can perturb you and raise your stress levels while aggravating your physical and mental health.

Many people find that they can start the page with a great deal of anger reflected in their strokes. You can often see the difference from the harder, less intentional strokes of the crayon to the softer and more reserved strokes. This is visually satisfying because you can see that it is working. As you start to see the pattern of strokes from one end of the book to the other, you will notice that it takes less time for the hard strokes to soften.

The act of tuning into something like this has profound physiological effects and can help you reduce your reaction to emotional tension faster and with greater ease. It is certainly not comfortable to be worked up. Allowing an activity to help you cope is a great way to learn how to stay calmer.

Studies have shown that people who can calm themselves intentionally are much more able to remain calm for longer periods of time under duress. The consistent training of the mind to release the tension helps it to happen automatically even when tension is building.Using coloring books as one of your stress management techniques can increase your overall productivity and help intensify your commitment to living a happier and healthier life. By engaging in the practice you can exert more control over your reactions and develop healthier outlets almost overnight.Do you want to learn more about Stress Management Techniques - Using Coloring Books and other Stress Management Techniques?

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The Law of Attraction - What Is It And Why Is It So Misunderstood?

By James Kupe

It's very interesting to see how many people talk about the Law of Attraction, without really understand what it's all about. It seems some see the Law of Attraction as a magic pill you can use to get whatever you want to start happening in your life right away, without any work on their part.

Unfortunately you can't just say to yourself "I'm a successful stock trader who makes fifty thousand dollars a month" 200 times a day and become a successful trader. If the Law of Attraction worked like this, it would be very cool and everyone would be happy, but the problem is it's not going to happen that easily.

I think the reason is because people all have a different understanding of what the Law of Attraction means. The most common definition, which seems to have been interpreted from the movie The Secret, goes something like this - "If you really, truly believe that something should happen, it WILL happen because the universe will make it so."

An interpretation like this is pretty simple, but you can see how for most people it raises more questions than it answers. Questions such as "Will The Law Of Attraction only give us the things we really desire and think about strongly? Or will some of the things we don't desire all that much also happen if we inadvertently think strongly about them?

So we can answer these kinds f questions, it's really important to understand what the Law of Attraction really says. Regardless of all the various ways the Law of Attraction has been defined, we can easily break it down to these 4 elements:-

1 - We have to know exactly what we want to achieve.

2 - We must create a process of thinking about what we want, and start repeatedly and passionately asking the universe to give us that outcome.

3 - We should then visualize ourselves already having the thing or outcome we want, and then start living the reality we really want.

4 - And finally we must not worry about what might happen - we should only think about having the outcome we are looking for. There is no room for indecision.

By understanding these 4 elements of the Law of Attraction and then applying it to the most important areas of our lives, it can have a profound effect on your life. If you take the opportunity to understand the law better and learn how to implement it, you really can see the changes you truly desire.

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If you want to be more successful, then this Ultimate Success Masterclass Review will help. And this post shows you how to become much more successful using a simple formula just about anyone can master.

Natural Supplements For Anxiety - 4 Supplements That Can Help

By Monica B. Nice

Anxiety and depression are common disorders that many people suffer from. Doctors and scientists will agree that good nutrition and the right combination of vitamins and supplements can reduce or even alleviate the need for prescription based medications. There are several different supplements that may help bring anxiety under control. All of these supplements can be purchased over the counter without a prescription. Consulting a health professional before taking any new supplements is always recommended, especially if they are going to be added with prescription medication.

How to use it: Best used in its essential oil in inhalation therapy or massage therapy, lavender can be obtained from any herbalist or natural supplement store. You can even grown your own and use the crushed, dried flowers underneath your pillow to aid sleep.Linden.Linden is popular in Greek myths and the dried flowers of this herb are fragrant and have calming and even sedative properties. It has a positive effect on the digestive system - something which will be very beneficial if your panic disorder has caused you some discomfort.

Valerian Root (Valeriana Officinalis).Valerian Root is another herbal supplement that is highly regarded for its calming abilities. The root of the plant is ground and used either is tea or pill form. The tea is extremely pungent for people with sensitivity to taste it may be a bit hard to swallow. The pills are generally is gel cap form and are easy to take. Valerian root is thought of as a general sedative and is used to treat both anxiety and insomnia. There are no known side effects, but patients should be careful is they are mixing it with other sedative based prescriptions. This is another herbal supplement that increases the production of GABA in the brain.

St. John's Wort (Hypericum Perforatum).St. Johns Wort is one of the herbal supplements that is frequently compared to prescription based drugs such as Prozac. It is generally available for purchase in pill, tea or tinctures. St. John's Wort has been widely tested for its properties as an anti-depressant and sedative. It is frequently used to treated mild forms or depression and anxiety, and is especially useful is children and young adults. Speaking with a doctor before taking St. John's Wort is highly recommended. It has been known to interact with some prescription drugs such as birth control, rendering them ineffective.

Because calcium and magnesium promote relaxation and calmness, supplements should be taken before bed to avoid drowsiness. Likewise, calcium and magnesium can be naturally added to the body by consuming dairy products, green leafy vegetables and whole-grain cereals.For betterment of cognition/improving focus and mental stamina,Alpha GPC (choline) - A more potent supply of choline, as compared to lecithin. It is a great auxiliary substance to piracetam, which depletes acetylcholine, ergo adequate transmission will be maintained.Aniracetam - A nootropic (memory/learning enhancing) dietary supplement that is immensely useful when your thinking is obscured by anxiety. Depersonalization often causes brain fog and therefore I found it to be a helpful implement when learning/working. Furthermore it also exhibited anxiolytic properties in laboratory mice via action on dopamine. Take 2 - 3 750mg pills daily.

Centrophenoxine/Meclofenoxate - Acetylcholinesterase inhibitors reduce the break down of acetylcholine, an essential transmitter involved not only in muscular function and other somatic (bodily) aspects, but also in cognitive processes such as memory. Additionally, this supplement was proposed to cause up-regulation (increase in density) of dopamine receptors through a compensatory mechanism (inhibits release of dopamine resulting in sensitization of corresponding receptor sites - thus the effects arising from this mechanism will only be felt after the cessation from chronic administration). Overall an interesting nootropic, which helps with focus and the consolidation of new information into long-term memory. Piracetam - Another nootropic from the racetam family that improves cognition. It acts as a positive allosteric modulator of the NMDA glutamate receptor, which proved essential in learning and memory. Dissociative drugs such as Ketamine are NMDA antagonist placing them opposite to piracetam and since depersonalization is a form of dissociation it might prove to be helpful. 1.2g - 12g is a typical dose range. Efficiency varies among individuals so you will have to find the right dose for you. Combines well with Aniracetam, Lecithin, AlphaGPC, Centrophenoxine because they work in synergy.

For thousands of years certain herbs such as passion flower, lemon balm, lavender, valerian, and St. John's wort have been used to relieve anxiety and stress and promote emotional wellness. They seem to be at their most effective when used in as part of full spectrum approach to healing. What full spectrum refers to is a combination of mind and body healing which may include yoga, deep breathing and exercise to provide a backdrop for successfully achieving results.

Vitamin C (Ascorbic Acid).Vitamin C occurs naturally is fresh fruits. It is often used to protect the body from illness. Research had shown that deficiencies in vitamin C may cause mental disease and anxiety. This vitamin can be found in a variety of forms such as pill and liquid. Often foods are enriched with vitamin C to promote health. There are no known risk associated with vitamin C. It is a water soluble vitamin and the risk of overdose is low.

Vitamin B complex is a group of vitamins that are necessary for the body to function. This complex is generally found in pill form. Since Vitamin B complex is a water soluble group of vitamins, the risk of overdose is low. This group of vitamins had a broad effect on the bodies health. Deficiencies have been linked with mental illnesses such as Depression and Bipolar disorder. When paired with Vitamin C, as well as Magnesium and Zinc, Vitamin B complex has proved to drastically reduce depression.

Once you have decided to take the challenge and try one of the many supplements for anxiety and stress you will be faced with many different choices. For me those containing passion flower or lavender seem to work the best for daily daytime use. Valerian root on the other hand creates drowsiness, so unless you are looking for a sleep remedy valerian should be excluded.Also, there are both liquid and tablet formulas. Without a doubt the liquid formula will get into your system faster, and are more appropriate for unexpected stressors. But ultimately it is a personal choice with both types of herbal remedies for anxiety and stress shown to achieve excellent results.

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The Law of Attraction For Relationships - 6 Tips to Get the Love Life You Want

By Monica B. Nice

Most Law of Attraction techniques for manifesting a fabulous love life include regular visualization, collecting images or creating "vision boards" that reflect our desires, making space for someone new in our lives, scripting about our partner as if they're already here, etc.While these processes help bring our dreams of love to reality, there are other steps required to allow your ideal partner to appear. If you're serious about getting the love life you want, follow these six tips:

Desire and Desperation - You need to let go of the desperation,While desire is a sacred energy, an energy of creation, desperation is just the opposite, a destructive energy. When desire is unfulfilled the void is taken over by desperation. While desire is a pure and good energy, desperation is a powerful negative energy. Desire creates those vibes in you to attract, desperation creates just the opposite vibes, to repel. When you fell in love with that special person, the sacred seed of desire was sown in you. Due to whatever reasons when that desire was unfulfilled desperation crept in. So the first step is remove that desperation. Clear all desperation.

If you're in a dissatisfying relationship now, stop pigeon-holing your partner. When we're not happy with a current relationship, we often box our partners in without realizing it. We think of them as who they have been, rather than allowing a mental space for who they might be.As long as we hold a mental image of them as the person we aren't happy with, they continue to show up that way. Give them room to be who they are capable of being by entertaining higher thoughts and expectations of them. People live up to and down to your expectations!

Once you do this you let go of any attachment to the result. Now the fun part begins.Creating a beautiful love life,Once you have let go of any attachment to that person, you have given a very powerful and strong signal to the Universe you are now ready for love in your life. If previously your love was one sided now it's time to create a both sided relationship. You are a super hero in your theater of the mind. Your movie is in your mind and your movie creates your reality. You have 100% control over your imagination and use this wisely to create a reality of your choice.

Love others the way you want to be loved. To create strong vibrational alignment with the relationship you desire, love others the way you want to be loved. Unconditionally, without reservation, openly - however it is you want to be loved - offer it to someone else. It's another powerful way to create alignment, and guess what - it feels good too! Finally, let go of what's not working in your life. In order for good things to happen (like getting the love life you want), you have to feel good. Eliminate what's bringing you down; stop putting up with the things you're tolerating. Whether it's a job, bad habit, apartment, relationship - whatever doesn't feel good needs to be remedied. Creating a vacuum in your life allows the Universe to fill it with something better. This action item alone can open the window of opportunity that allows an avalanche of good things to come your way!

While the above techniques were to get you out of your pit of desperate feelings and make you feel like a winner so that positive thoughts and feelings came and made you realize whether you wanted that person because of love or because you wanted to satisfy your ego. In many cases the desperation to get back isn't because of love but because of a sense of conquest. So now you know in your heart whether you truly love the other person or not. If its love go forward else just allow the Universe to deliver the best vibrational match for you.

Love - the power behind creation.Understand this. Love is THE most powerful energy in the Universe. With love you can create anything, win anyone's heart, mind and soul. Every day for at least 10 minutes sit down and send loving thoughts to your loved one. Imagine you already have a relationship with her. Your lover loves you completely. Now what kind of loving thoughts would you send to your lover.

Imagine a pink ball of energy in between your hands in which you see you already have the relationship of your choice. In this ball you can see you and your lover. This ball can only contain pure and good love energy. Note the words, the thoughts, the kind of relationship you both have in this ball. Now let go of the pink ball. Let it flow away in the Universe.Let go of any attachment. And if you do it right there will be no attachment now because you are already in a field where you can FEEL the feelings of the relationship and loving your lover. In case there are any doubts Affirm to yourself, "I surrender to my divine light". "I only have love and gratitude for my divine light".

You may be wondering, "What exactly does a love spell have to do with the law of attraction for relationships?" My response is, "Almost everything." Think it over. A good love ritual is simply the easiest way of focusing your thoughts, visualizing or saying yes to what you wish and then expelling it into the universal mind for completion.I believe the thing that makes a love spell more powerful than a guided visualization, for instance, is release. Releasing what you want to the universe is integral for law of attraction relationships techniques to work.The simplest of spells can be described by remembering how we light a candle on our birthday cake, make a wish and blow it out. All spells are based on the ancient pagan tradition of using candles, the symbol of transformation.Next time you are fumbling around trying to get law of attraction relationships techniques to work, why not find a pink candle, say a prayer and blow it out asking for your love? It worked for me and it just might work for you.

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Save My House Tips - You Must Act Now Before Congress Changes The Rules

By Eric L. Miller

The most recent foreclosure statistics present a disheartening image of the real estate market and the American economy. According to RealtyTrac, an average of 1 in every 634 housing units received a foreclosure filing in December of 2011. The states with the highest rates of foreclosure were California, Florida, Nevada, Arizona, Georgia, Michigan and Illinois. As homeowners across the country are facing foreclosure or threatened foreclosure, it is important to consider what remedies are available.

Filing for bankruptcy is one way that foreclosure can be halted or even avoided entirely. When a person files a bankruptcy petition, this places what is called an "automatic stay" on all debt collection proceedings against the petitioner. This includes foreclosure. In a Chapter 7 filing, this may give a debtor time to figure out how to sell or surrender the home by way of a deed in lieu of foreclosure or a short sale. In a Chapter 13 filing, the automatic stay may not only buy the homeowner time to determine what to do, but past due mortgage payments and penalties may actually be included in the homeowner's repayment plan - enabling him or her to actually save the home and avoid foreclosure.

The program started slowly but now has the kinks worked out and more loan modifications are being approved than ever before. Just as things are getting rolling, the new powers in the House of Representatives have pledged to cut the budget and assistance to banks. If they are successful the number of approved loan modifications will plunge. If you have been hanging on by a thread, the time to act is now.Banks have their own language. They talk about debt ratios, FICO scores and loan-to-value. If you are familiar with these terms you can probably negotiate the loan modification yourself if you know the right steps, the proper forms to submit and how to fill them out so the lender will be compelled to say yes.

And if you spend $2,000 on a bankruptcy attorney in a last minute ditch effort, you may have wished you spent the money on a different attorney, or maybe an attorney who specializes in loan modifications. And if you don't have the funds right now but your home is scheduled for a sale tomorrow, you have to do something fast, because the bank won't wait for you. If you don't have the $2,000 for an attorney to stop your sale today, then you sure won't need one after they take your home tomorrow.

Turn on the news nowadays and what you hear is foreclosure, foreclosure, And more foreclosure. The banks, The US Senate, Congress, President Obama and others have Come to the conclusion that we have got to end this downward spiral in foreclosures And help families keep their homes or else refinance. Because of the meltdown in the Financial system and falling house values lenders are looking for solutions to this problem .The most successful method used to combat this Is a loan modification.

How do you make sure you fill everything out and do all the required things so that the clerk accepts your file? Find someone else who did it. If you could just see how someone else did it -- every single detailed step from point A to Z, wouldn't that give you confidence that you could do it on your own too? Then, when you ask yourself how to save my house from foreclosure, your answer can be simple. "I did it myself."

Stopping your foreclosure by filing your own chapter 13 bankruptcy won't fix things permanently, but it stops the immediate crisis so you can think clearer and live to fight your lender another day. Once your sale is stopped, take a deep breath, and with your head a little clearer, you can start making the bigger decisions.The George Osborne budget has meant that that at least up to 600,000 public sector jobs could be cut over the next five years.

Some of these will be from natural wastage but many will not. The question many people fail to ask themselves while they have a job is "Will I be able to manage if I were to lose my income"? More often the answer is No and this is where Income Payment Protection Insurance fills the gap.Income Protection Insurance is the payment protection insurance that will step in and provide you with a monthly income to help with your monthly costs such as mortgage payments, school fees, car, utility bills etc. It can provide up to a maximum of 12 consecutive monthly payments that will keep your lifestyle going whilst you look for work or recover from illness.

I list homes for sale in Fredericksburg and Northern, VA. In this recessed market, I have witnessed a growing trend in homeowners who find themselves upside down in their homes and forced to move due to economic conditions. Layoffs are a reality in Fredericksburg and the job hunt is brutal. The evidence was undeniable as a recent job fair in Stafford, VA attracted national attention with record attendance. Short sales and foreclosures are on the rise in today's real estate market. There is an alternative plan.

The exclusion period means that buying Income Protection Insurance is something you do whilst you are in work; if you wait until you have been told of your redundancy it is too late.Always read the small print to ensure that the Income protection Insurance you have chosen is right for you. There is no point in purchasing a policy as a self employed person to then find when you claim that you are excluded. Similarly there are exclusions for previous existing illness conditions. If you read the policy carefully there is every reason that should the worst happen your home, lifestyle and family will be protected from the worst of the financial storm that may be approaching. You need however to act rather than wait.

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The Linden Method Review - How You Can Be Safe in Charles Linden's Program

By Peter Parker

The Linden Method is an anxiety elimination program that deals with anxiety, panic attacks, phobias, OCD and agoraphobia. This recognized method has been used in the government health service, and endorsed by doctors and psychologists worldwide. A research by National Institute of Mental Health also proves that the Linden Method will bring you instant permanent result.

Charles Linden explained the cause of anxiety and panic attacks is due to Amygdala, which is a small and powerful organ inside your brain. It is actually part of the nerve center which has many functions, the most important aspect actually is controlling your emotions.This finding was in fact confirmed by The National Institute of Mental Health. Based on this finding, the Linden Method was designed to provide some sort of "therapy" to Amygdala.

If you are able to adopt his method such that your Amygdala reacts positively to the therapy, you therefore have a higher chance to control your panic disorders.Of course this is easier said than done. After all, we are dealing with the brain and as mentioned earlier on, the brain is one complex organ.In recognizing this, the merchant has physical centers in major cities around the world providing support. In the event if you are not able to visit these centers, you can also get help through email and telephone support without additional charge for one full year.

One of the topics that will be explained to you when you use The Linden Method is the field of neuroplasticity. It's a very effective method on how you can prevent panic attacks and anxieties from becoming intense and dominating your life by substituting negative thinking and other bad memories into positive ones. It's used by everyone but with the help of this panic attack guide, you will be able to understand more about how to do that.

Introducing The Linden Method by Dr. Charles Linden - A new and revolutionary guide that helped over 135,441 people in coping with anxiety without the use of prescribed drugs and psych consults that do not seem to provide the "bull's-eye" solutions to anxiety attacks, panic attacks, OCD and phobias.

There's no need to hide or be afraid from the world anymore. Treat your anxieties and panic attacks now rather than wait for it to consume you. All you need is Charles Linden's The Linden Method and you'll be able to feel free.For people who have been troubled by anxiety attacks and panic disorders, know that there's no reason for you to endure these kinds of condition anymore. This is because there are a lot of ways on how you can be cured of it. Thanks to The Linden Method, you can now bid your psychological troubles goodbye just like that. But before trying this method out, it would be important that you also try and know first just what it actually is.

There are a lot of information you ought to know about The Linden Method. This is also the very reason why a lot of people interested about this topic ask themselves "What is the linden method about?" If you are interested to know more about it, then all you just have to do is go online right now. There are a lot of books written about this topic that are said to be truly helpful.

In simpler terms, The Linden Method is one way of helping you combat your psychological troubles. When you try out this method, you are guaranteed to have a clarity of mind, and would also feel peaceful in the world and towards the people you deal with everyday. You would no longer have to endure sleeping late and waking up after just a few minutes because you are not at ease with your surrounding and thus feel paranoid.

An additional video where you will learn how to be anxiety free in the quickest time.There may be too much information for some people. It may take some time to read through the Manual and the Stress Free in 30 Days. However, it is worth spending the time. The time you invest will bring you the result sooner.The Linden Method is a scientifically-proven program to tackle anxiety, panic attacks, OCD and phobias. It has been endorsed by many doctors and psychologists. It is a program used by the government and by over 120,000 people all over the world. Over 96% of the clients completely eliminated their problems. With the 1-year private support, you will have very high chance to achieve the success too.

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Asian Spa Music - Discover a Better Way to Relax and Unwind

By Morgana Aupry

The Spa originated in a Belgium town which is famous for this kind of facility. However, when spas were introduced to the Asian continental then Asia set about redefining and honing the health spa model to their way of thinking and needs. These days, every hotel in Asia establishes a health spa and a recreation center. Maldives, India, Sri Lanka, Thailand, every major country in Asia boasts of posh hotels and spas.

The body, mind and spirit form an individual and the each person's needs create different individuals. Still, when the body is in pain it affects all the other parts of it and especially the spirit of an individual. The same situation is valid also when people are stressed and the body and mind will also be affected negatively. Therefore, taking some time to refresh your soul and mind, will also contribute to relax your body and allow your spirit to soar.

The Asian Health Spa music is derived from natural instruments like flute, three stringed lutes, horse hair fiddles and wooden or metal harps. The Asian spa music is serene, tranquil and mostly composed of flutes and is used by mandara and antara spas.

This is the kind of brand recognition that a private label CDs can give to your spa. When customers hear and recognize that the music they are hearing is the signature music of your spa this is brand recognition. When they listen to the music of your private label CDs while receiving massage services and beauty treatments and relaxation treatments they will associate the sound with the relaxation and the enjoying experiences they had in your spa.

Apart from the flute there are many other musical instruments which are relatively relaxing and can be used for spa instrumental melody. Sitar is a renowned Indian instrument which is like a zither and has strings over vaulted metal frets. Asian spa music can also be created from wood wind instruments such has Dizi and Sheng wooded instruments. Stringed instruments such as Haegum or the Korean fiddle also lend a lot of serenity in the world of music. Asian music is thriving with instruments and there are new ones which have been developed every day. Spa music is also essential for stillness and relaxation because melody calms the mind and the heart. Spa music is a medicine for the battered individuals who have tried to forget all the distressing experiences.

The rest of the compilation is owned by the company, which means that you have full control of the resulting CD. You can rename tracks to fir your specific needs and not have a care about copyright issues. The music is created and performed by talented artists in a well equipped studio resulting in a quality product that sounds great. If needed a team of graphic artists can be tapped to produce album covers, jackets, and the important CD face for an overall packing and presentation that will enhance your brand and look great. If you already have your own design or have your own design team the outfit will work with them to create a slick and amazing piece that will be printed to the standards of your brand.

Your day spa business has to present a tranquil and inviting atmosphere to attract more customers. People go to spas to relax their mind and bodies. They visit spas to get a break from the hustle and bustle of everyday life. Your spa should be able to project that relaxing ambiance from the time a customer walks in till the time they leave your spa. You can create this enticing mood by designing your spa with the right colors and furnishing your shop with the right furniture and decor.

Another great advantage when visiting this city is, its good transport system. You can buy a weekly travel passport on your arrival at the airport which will enable you to use the metro, trams, and buses. The 'hop on and off' tourist bus services are also good and represent excellent value - around 15 per person for 24 hours - you have unlimited travel which also includes guided tours.

To lift your spirits, I suggest that you taste Hungary's excellent wines, both red and white from the Tokay, Villanyi, and the Balaton regions. Prices are very reasonable for a Tokaj, Hungary's most famous fortified, sweet white wine and you can enjoy it with the many food delicacies you can buy here, including, Russian caviar, which is widely available!

When fixing up your spa, use wood and fabric, more than metal or leather fixtures. Metal and leather are cold and produce a stiff ambiance. Fabrics and wood create a weathered look that appear homey. Decorate the whole place with some dried lavender and potpourri. Candles are good decor pieces. Light up scented aromatherapy candles to serve a double purpose. Never use bright white light in your day spa business, but make lighting good enough for reading in the waiting lounge.

Budapest has hundreds of places where you can stay, so you need to consider carefully where to book. Ask yourself or your loved one, the following questions. 'What are we looking for when renting a holiday accommodation? Is it a luxury stay with panoramic views and great facilities including a pool to have a swim after your sightseeing? Is it a secure car-parking place with a 24 hours concierge?' If these are important to you, then the numbers of apartments that can provide you with all of these facilities have been narrowed down considerably.The cost of renting somewhere really nice, will be a bit more expensive, but is still a great value compared with hotel prices. Generally speaking, you need to pay in the region of Euro 50.00 - 60.00 per person for a three star hotel, with nothing special, just a room and a bed. So, it is worth making the effort to search around and make the perfect choice. Your loved one will surely appreciate a romantic getaway, which is always welcome in our rushed life!

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The Secret Science of Getting Rich

By Jordan R. Masten

That life responds to you is an important concept that many fail to ever grasp. For most people it seems like life does things to them and they are there catching. Every so often someone gets lucky and some good things happen, otherwise it just happens. Do you subscribe to that view? If so, it is time to change and get in line with what Rhonda Byrne said.Actually that idea goes back a long way. A fairly recent reference to it is made in The Science of Getting Rich by Wallace Wattles. Wattles wrote the book and it had a little success at the time and then lay dormant for most of the intervening 100 years. Rhonda Byrne was given a copy of the book at a low moment in her life and it was a revelation to her. She turned her failing business and unsuccessful life around and produced The Secret which became a world wide phenomena highlighting the law of attraction and Wattles book, The Science of Getting Rich.

By adopting this viewpoint, that life is responding to you you can begin to tap into a new world of success. This is a world entered by the way you think, the way you believe, and the way that you feel. It is a life where every second holds the opportunity to change your life because in any moment you can change how you feel. Byrne was able to take the ideas in The Science of Getting Rich and bring them to life in her world and it turned everything around for her.Wattles suggests that you decide what you want and create a very real picture of it in your mind. That morning and night you hold this picture in mind and enhance it. Learn to walk around it and look at it, touch it, what does it feel like. If it is something you get into then get in, what does it look like inside, how does it smell, how does it feel to the touch, how does it make you feel now that you own it. Make it a sensory rich vision that you are part of. After doing this for a very short time, you will begin to get ideas of what you should do to actually bring the object of your vision to you, write these down and if any of them are actionable, take that action.

As a society we are taught to be skeptical and at the same time we are taught to go outside for approval. This makes for a very bad combination because we stop letting our intuition be our guides and instead work very hard to receive approval from others in terms of career, religion and family life. Living to blend in with the masses is not a path to truth. Instead it is a way to deny our own uniqueness and to bury the gifts within us. By living from the inside out using the principles discussed in the Secret science of Getting Rich, we find true wealth in becoming the best we can be.It takes courage to forge ahead and make a new path and this can be scary for many people. However we only have one life to live and what will we have to look back on when it is over? Will we have been just another good parent raising good kids or will we add to our children's lives by developing our highest potential and showing them through our own example? All these things are possible when we know how to live according to the universal truths that govern our lives. The science of getting rich offers us direction and shows step by step how to do this.

Wattles then urges the reader to reject the idea that we are dependent upon a deity to accomplish our aims. Here he may leave the devout a bit cold and although one need not accept this aspect of his teaching to benefit from what he says over all it is true that he is stressing the power of the individual mind to change reality. Wattles insists that as long as your intent is harmonious with the universe it will support you and your purpose. That is, as long as you intend no one any harm you will be well served by all of nature in your pursuits. And he stresses the importance of gratitude in one's pursuit of wealth and success.

You can not honestly be grateful that something, yet unseen, is already yours if you have not seen it in your minds eye first. But once you see it and feel it, then you can express gratitude that it is yours, even if you do not have it yet. With this process you claim that it IS yours, even though you do not physically have it yet.This process taps into the greatest source of power, it connects you to your source. It lines you up with what you want so that your desire can be manifest for you. What a powerful process.So no matter what your circumstances at the present time, your future can be rich. You hold the keys. There is nothing that you need outside of yourself to achieve a life you desire. The Science of Getting Rich teaches scientific, tried and true principles, that when applied, will make you rich.Getting rich seems to be a most elusive and most difficult catch to make. Many have written about ways to get rich in the desire to present this seemingly difficult endeavor appear reachable. While many of these works present many different ideas, sometimes one can get lost in quagmire of suggestions and prescriptions that ends up in making the issue even more complicated.

While he is didactic and somewhat narrow in his theory and advocacy, insisting for example that the reader read no other works on success or wealth building other than his book, he has a lot to offer the contemplative mind and was truly a pioneer in many areas of self improvement teaching.Wattles wrote in the common style of the early 20th century. He wrote reasonably well but the text tends to be somewhat pedantic. It lacks the outline format of modern nonfiction literature. If you put a bit of effort forth it is well worth it. If you do not want to work at all at reading this may not be for you.

Wallace Delois Wattles was a "New Thought" writer who lived from 1860 to 1911. Wattles tended to write practical articles and books teaching practices he first tested on himself. His writings covered such topics as health, wealth creation, religion, socialism and what we now call "self help".Wallace Wattles practiced and taught a manifestation technique called "creative visualization". According to his daughter Florence,

He wrote almost constantly. It was then that he formed his mental picture. He saw himself as a successful writer, a personality of power, an advancing man, and he began to work toward the realization of this vision. He lived every page His life was truly the powerful life."In 1910, Wallace Wattles wrote the classic book The Science of Getting Rich. In The Science of Getting Rich, Wattles literally provides an instruction manual that shows anyone how to become rich in all aspects of your life. It has become one of, if not the most often recommended books by self made millionaires.

Everything first started with a thought. You have to imagine what you want before it is manifested.Everything is created from one thing, energy - in many different forms.Man is capable of original thought and has the capacity to cause the creation of what he thinks about.You have the ability to become who you want to be, and create what you want to create.Take action now.Live for the body, mind and soul - all are equally important for us to live fully.People do best in a business that they like and that they have the necessary skills for, but getting rich is not dependent on any particular business.Opportunity comes from different directions, and there is an abundance of opportunities. Go with the tide instead of swimming against it.There is more than enough for all.The way you do things is a result of the way you think about them.You are in a better position to help others, if you first help yourself to realize your true potential.Create instead of competing.Give more in "use" value than you take in "cash" value. So if you sell a book, the content must have a higher value than the cost of the book.Think big, think abundance and go for the grande.The more grateful you are, the more you receive.To become the best, surround yourself with the best

While The Secret makes reference to a universal law called "law of attraction", the term itself is not used anywhere within the text of The Science of Getting Rich. However, there is no doubt that one of the universal laws or truths that Wattles explains in his book is indeed what we now refer to as the law of attraction.As a result of the success of The Secret, there has been a new influx of interest in (and programs based upon) The Science of Getting Rich. As a result, Wallace Wattles' legacy and influence continues to grow.

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