One complaint that a lot of women have about their partners is that they cannot seem to last longer in bed. Premature ejaculation has always been a problem for a lot of men because they are not used to controlling their urges and just tend to orgasm very easily. In order to avoid these embarrassing issues, here are a few techniques that will help a man stay on his game.
There is one exercise that may help with controlling an ejaculation. This technique is an ancient one that is found in the Kama Sutra and is more popularly known as kegal exercises. Kegal exercises will just require one to harden his pelvic muscles and make them stronger. Doing this everyday will give him more control over his own orgasms and helps him have more stamina.
When it comes to game time, always remember to have very long foreplay first. Doing this will be like hitting two birds with one stone because by increasing foreplay time, he will have a chance to lower his sexual excitement so he will not orgasm too early and he will be pleasing his partner well. In a way, the man is increasing his chances of making his woman orgasm faster and prolonging his own.
Another way would be to receive oral sex before penetration. The logic here would be that if a man released once already, he will not release anytime soon after. So before going to the actual penetration, one should include oral sex in the time of foreplay so that when the penetration starts, he will not have an orgasm right away.
Now the only problem with the last technique is that after their first orgasm, most men go limp right away. So it is not only important to prevent premature ejaculation but it is vital to be able to recover easily as well. Kegal may also help with this matter but the biggest factor affecting recovery time would be blood circulation. In order to have good circulation, one should eat a lot of fruits and vegetables and exercise regularly.
As long as he can stay erect after his first orgasm, he will have no problem with this strategy. Once he has ejaculated once orally, he can resume foreplay so that both he and his partner can still become aroused. Obviously, the more foreplay is done means the more excited the woman will be. The man can even give his partner oral stimulation as well.
After he gives her an oral stimulation, he may also finger her which will in fact bring her close to an orgasm. The technique here would be to make her extremely aroused so that when the penetration comes, she will be utterly satisfied. One should make her be near orgasm before penetration so that she may orgasm while the man is inside her.
So basically, those are some ways to last longer in bed. If a man plays all his cards right and apply these techniques at the right time, he will be able to pleasure his partner well. All it takes is strategy and good timing.
There is one exercise that may help with controlling an ejaculation. This technique is an ancient one that is found in the Kama Sutra and is more popularly known as kegal exercises. Kegal exercises will just require one to harden his pelvic muscles and make them stronger. Doing this everyday will give him more control over his own orgasms and helps him have more stamina.
When it comes to game time, always remember to have very long foreplay first. Doing this will be like hitting two birds with one stone because by increasing foreplay time, he will have a chance to lower his sexual excitement so he will not orgasm too early and he will be pleasing his partner well. In a way, the man is increasing his chances of making his woman orgasm faster and prolonging his own.
Another way would be to receive oral sex before penetration. The logic here would be that if a man released once already, he will not release anytime soon after. So before going to the actual penetration, one should include oral sex in the time of foreplay so that when the penetration starts, he will not have an orgasm right away.
Now the only problem with the last technique is that after their first orgasm, most men go limp right away. So it is not only important to prevent premature ejaculation but it is vital to be able to recover easily as well. Kegal may also help with this matter but the biggest factor affecting recovery time would be blood circulation. In order to have good circulation, one should eat a lot of fruits and vegetables and exercise regularly.
As long as he can stay erect after his first orgasm, he will have no problem with this strategy. Once he has ejaculated once orally, he can resume foreplay so that both he and his partner can still become aroused. Obviously, the more foreplay is done means the more excited the woman will be. The man can even give his partner oral stimulation as well.
After he gives her an oral stimulation, he may also finger her which will in fact bring her close to an orgasm. The technique here would be to make her extremely aroused so that when the penetration comes, she will be utterly satisfied. One should make her be near orgasm before penetration so that she may orgasm while the man is inside her.
So basically, those are some ways to last longer in bed. If a man plays all his cards right and apply these techniques at the right time, he will be able to pleasure his partner well. All it takes is strategy and good timing.
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