Adolescence can be a turbulent time for young ladies and building self esteem in teenage girls can seem like a daunting task. However, there are several things that one can do to help young women see themselves in a better light. Here are 10 helpful suggestions for building self esteem in teenage girls.Let them know that they do not have to compete with super models. If you watch television you would think that everyone is thin, pretty, and full of poise. In reality, the world is made of people with many imperfections. This is a good subject to discuss with your teen at any time.
Whatever the cause, and what ever the situation you find your self in, you can turn your self-esteem around. Just like any muscle in the body, the right coaching plan will strengthen your self love, esteem and respect in no time.My top 7 tips to Developing solid self esteem are,Make a note of all the negative messages you have about yourself, your body, your worth, potential and limitations - and determine where they came from. Keep in mind that some messages may have been simply absorbed on an unconscious level i.e. we may have picked up self esteem patterns from our mothers or other female in the home.Now go burn that list and never look back.Create a new list - full of all your best traits, experiences, abilities, and any compliments you've received.
Really love yourself!Read this list every day.Create a list of your top goals and take baby steps every day. Think about goals relating to your career, finances, hobbies, spiritual development.Choose to focus on the positive aspects of your self and others every day, and don't take their negativity personally. Your new positive outlook may unnerve those stuck in the dumps; so stay focused on your positive feelings and don't get attached to someone else's trash.Put yourself first!
And most teen girls are faced with increasing number of "stressors" in their lives, particularly in their interpersonal relationships. Unfortunately, they react more intensely than typical boys, which throw them towards depressions.If you are like every parent out there, you constantly worry about your children every day. When they are babies, you worry they are going to fall and get hurt. When they start school, are they going fit in, are they going to make friends, are they going to like school? They get to the age of 9 or 10 now you worry if they are fitting at school.
They become a teenager and now the real worries start with them going out with friends, on a date and more. Drugs and alcohol are everywhere and you hope you did a good job raising them and they will make the right decision. One are that we don't seem to worry about until a major situation arise before we worry about it is our teenagers suffering of Low Self Esteem.
It is very common for girls to hit their teenage years and suddenly become less outgoing and motivated, while lacking self-esteem and confidence. It is a worrying time for parents who want their daughter to feel good about themselves and their achievements.Research suggests that girls with low self-esteem have self-concepts that are confused, self-contradictory and inconsistent. This is concerning, because forming an identity is one of the most important tasks for adolescents, and it is extremely important for girls to know who they are, what they are good at, and what they believe in. Girls who form a good and strong identity have increased confidence and ability to deal with peer pressure, disappointment and change.
33% of girls age 9-12 think they are overweight and that 60% of those same girls are on a diet. 57% of girls are fasting, on a diet or are smoking in order to lose weight. What is the result? Well, 50%-70% of girls with normal weight think they are overweight. They are also many other statistics on girls and teenagers who are suffering of low self esteem using drugs and alcohol. As a parent, for me this is very alarming. These are real issues that we have to address but what can we do? What kind of help is there for overcoming low self esteem? The number one thing we can do is to make sure they know we love them and we provide them with affection. If they know we love them, then they will trust us and will be more likely to talk to us when a difficult situation in their like arise. As part of raising your children, you must instill 2 traits in your children. Make sure your children have people skills. People skills are not thought in school.
It is very important for you to work together with your daughter's teachers and mentors to help her become proud of her uniqueness, personality and strengths. If she receives mixed messages or regular discouraging criticism, it may result in confusion or an identity crisis.Secondly, support your daughter to master self-control and problem solving skills. It is critical that she learns the art of taking responsibility for the decisions she makes. She must be supported to be creative, empathic and courageous as she becomes independent and accountable for the choices she makes.
By the way, when I say outgoing, I don't mean the person next to you at work that just can't shut up. I mean the person that can have conversation with anyone, that person.The second item is character. Help your son or daughter build their character. Make them make the hard choices. Don't let them get away with the occasional lying or unacceptable behavior. Make them understand in a positive way that there are consequences for not behaving correctly in today's society and they will result in some sort of negative ways for them. Hold them accountable just like you think the society will hold them accountable so they are ready when they become an adult.
Whatever the cause, and what ever the situation you find your self in, you can turn your self-esteem around. Just like any muscle in the body, the right coaching plan will strengthen your self love, esteem and respect in no time.My top 7 tips to Developing solid self esteem are,Make a note of all the negative messages you have about yourself, your body, your worth, potential and limitations - and determine where they came from. Keep in mind that some messages may have been simply absorbed on an unconscious level i.e. we may have picked up self esteem patterns from our mothers or other female in the home.Now go burn that list and never look back.Create a new list - full of all your best traits, experiences, abilities, and any compliments you've received.
Really love yourself!Read this list every day.Create a list of your top goals and take baby steps every day. Think about goals relating to your career, finances, hobbies, spiritual development.Choose to focus on the positive aspects of your self and others every day, and don't take their negativity personally. Your new positive outlook may unnerve those stuck in the dumps; so stay focused on your positive feelings and don't get attached to someone else's trash.Put yourself first!
And most teen girls are faced with increasing number of "stressors" in their lives, particularly in their interpersonal relationships. Unfortunately, they react more intensely than typical boys, which throw them towards depressions.If you are like every parent out there, you constantly worry about your children every day. When they are babies, you worry they are going to fall and get hurt. When they start school, are they going fit in, are they going to make friends, are they going to like school? They get to the age of 9 or 10 now you worry if they are fitting at school.
They become a teenager and now the real worries start with them going out with friends, on a date and more. Drugs and alcohol are everywhere and you hope you did a good job raising them and they will make the right decision. One are that we don't seem to worry about until a major situation arise before we worry about it is our teenagers suffering of Low Self Esteem.
It is very common for girls to hit their teenage years and suddenly become less outgoing and motivated, while lacking self-esteem and confidence. It is a worrying time for parents who want their daughter to feel good about themselves and their achievements.Research suggests that girls with low self-esteem have self-concepts that are confused, self-contradictory and inconsistent. This is concerning, because forming an identity is one of the most important tasks for adolescents, and it is extremely important for girls to know who they are, what they are good at, and what they believe in. Girls who form a good and strong identity have increased confidence and ability to deal with peer pressure, disappointment and change.
33% of girls age 9-12 think they are overweight and that 60% of those same girls are on a diet. 57% of girls are fasting, on a diet or are smoking in order to lose weight. What is the result? Well, 50%-70% of girls with normal weight think they are overweight. They are also many other statistics on girls and teenagers who are suffering of low self esteem using drugs and alcohol. As a parent, for me this is very alarming. These are real issues that we have to address but what can we do? What kind of help is there for overcoming low self esteem? The number one thing we can do is to make sure they know we love them and we provide them with affection. If they know we love them, then they will trust us and will be more likely to talk to us when a difficult situation in their like arise. As part of raising your children, you must instill 2 traits in your children. Make sure your children have people skills. People skills are not thought in school.
It is very important for you to work together with your daughter's teachers and mentors to help her become proud of her uniqueness, personality and strengths. If she receives mixed messages or regular discouraging criticism, it may result in confusion or an identity crisis.Secondly, support your daughter to master self-control and problem solving skills. It is critical that she learns the art of taking responsibility for the decisions she makes. She must be supported to be creative, empathic and courageous as she becomes independent and accountable for the choices she makes.
By the way, when I say outgoing, I don't mean the person next to you at work that just can't shut up. I mean the person that can have conversation with anyone, that person.The second item is character. Help your son or daughter build their character. Make them make the hard choices. Don't let them get away with the occasional lying or unacceptable behavior. Make them understand in a positive way that there are consequences for not behaving correctly in today's society and they will result in some sort of negative ways for them. Hold them accountable just like you think the society will hold them accountable so they are ready when they become an adult.
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