Are Food Additives Sabotaging Your Weight Loss Diet?

Have you ever purchased and eaten products that were advertised to be fat-free with the expectation that you would be able to enjoy food without the worry of gaining any weight, but you gained weight anyway? Or purchased and eaten products that are made by respectable companies with a reputation for being a weight loss company, but that product just doesn't seem to work for you?

You may be happy to know that it may not be you, and unhappy to know that it may just be the additives that are in those foods. The results from different studies will show that some of these additives will cause you to gain weight and not lose it.

1. Partially Hydrogenated Vegetable Oil:

Partially Hydrogenated Vegetable Oil is a semi-solid fat created when food processors force hydrogen into unsaturated fatty acids and thus Trans Fat was created. These are artery clogging fats and studies will show trans fats are the cause of approximately 70,000 heart attacks each year. Many restaurants and fast food chains still use trans fats in their food as well as commercial cookies and other desserts.

2. Aspartame:

Aspartame is an artificial sweetener made by mixing two amino acids with methanol has zero calories. It is most commonly used in diet soda such as Diet Coke and Diet Pepsi and is 180 times sweeter than sugar. It can create neurological symptoms such as headaches, dizziness, memory loss, and epileptic seizures. Because of its sweetness, this is one of those products that can cause you to gain weight and not lose it. Also, some studies have shown that it is linked to cancer.

3. Caramel Coloring:

Caramel coloring is an artificial pigment created by heating sugars and often with ammonia. When the coloring is made with ammonia, it created chemicals that is linked to cancer in mice. Soft drinks, sauces, breads, and pastries are some of the products made with caramel coloring. Since manufacturers are not required to disclose whether their coloring is made with ammonia, it is best to avoid any labels that say caramel coloring. Some foods that contain this additive are colas and stove top stuffing.
4. Saccharin:
An artificial sweetener called saccharin was discovered by accident by a chemist in the late 1800′s. This is another one of the food additives that will sabotage your diet. In 2008, a study found that saccharin that replaced the sugar in rats diets made them gain more weight, not lose weight. Studies also linked saccharin to bladder tumors in the rats.

5. Carrageenan:

Carrageenan is a thickener and emulsifier extracted from seaweed. Although seaweed is good for you, carrageenan is a seaweed byproduct. Studies have shown that it has been linked to cancer, colon trouble, and ulcers. As of now, carrageenan may or may not harm humans, but to be safe, you should avoid it. Some of the products that use carrageenan are Weight Watchers chocolate fudge ice cream bars and Skinny Cow ice cream sandwiches. Just be sure to read the label and if Carrageenan is listed, it would be best to avoid it.
Hopefully, most of these products will change their ingredients soon, but until they do, it would be best to avoid them, if any of these additives are listed in their products.

Please read on for more information that will help you to lose weight and raise your metabolism with out the worry of these food additives.

Jacki L Syverson, of jackiweightlosstips.com invites you to read her full review regarding the diet plan for gluten free and low glycemic from the experts on health and nutrition, the Healing Gourmet at

jackiweightlosstips.com/the-healing-gourmet-your-plate-your-fate-reviewed/

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Your Weight Loss Diet

Weight watchers, don't fear; weight loss diets are here! Losing weight has been made easy by the different weight loss methods that have been introduced, including diets. Diets make it easier for people to reduce fat and weight without tiring themselves out with arduous exercises. This is why a lot of people prefer to diet and simply cut back on fattening food to get thinner and lighter.

Weight loss diet programs come in a variety of forms, so people who are trying to lose weight will not find it hard to find a diet routine that they can easily conform to. A popular weight loss diet is the low-carbohydrate diet that lessens a person's calorie intake. Most foods that contain carbohydrates have high amounts of calories. These calories may be converted into fats when not utilized and burned. In low-carb diets, the consumption of calories is being regulated by requiring the weight loser to eat foods that are low in carbs or to consume fewer servings of carbohydrate-rich foods. This kind of fat loss diet usually consists of dairy products, like milk and cheese, and does not constitute carbohydrate foods such as rice, bread, and potatoes. The diet promotes weight loss by satisfying a person's hunger with food that is heavy on the stomach.

The liquid diet is also one of the fads in dieting nowadays. People who undergo this weight loss diet have to regularly drink beverages that raise their energy levels and reduce their appetite and cravings. Weight loss drinks have properties that can make people feel full for several hours. Consequently, they would not tend to eat much after drinking the beverages. In addition, energy levels increase upon consumption of these weight loss liquids, prompting people to move and go around a lot and burning unwanted fats. Liquid diets are usually recommended to people who are excessively overweight and those who have just undergone a weight loss surgery.

Another weight loss diet that many weight watchers stick to is the vegetarian diet. Aside from contributing to weight reduction, the vegetarian diet actually promotes good health. This diet consists mostly of fruits and vegetables. These components are high in vitamins and fiber that aid in digestion and cleanse the stomach.This fat loss diet also follows a "no-meat" rule, so a vegetarian can get his daily dose of protein from tofu or nuts. Many people are fond of vegetarian diets because these effectively enable them to slim down. At the same time, this kind of diet makes the body and skin very healthy. It also prevents the risk of developing deficiencies, as the diet's main components have all the necessary vitamins and minerals that the body needs.
With weight loss programs, people who want to reduce weight need not worry anymore. They will surely realize that achieving their dream figure is actually easy. There are a huge number of diet programs to choose from, so you will be sure to find one that you will enjoy in the long run. With these diets, you will be less than a step away to becoming slim and getting the gorgeous body you desire.

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Article Source: http://EzineArticles.com/?expert=Rob_WH_Harris