One of the most frequently asked questions in gyms today is, "Should women lift weights?" Today you'll get the answer. Many ladies want to put weights into their routine alongside HIIT but are unsure if they're allowed, due to the many myths out there.
If you have been exercising for a while you'll already know that the mainstream fitness business has a new trend each year. More often than not, it's not actually a new method, it merely reverts to an old training style which had faded from popularity. After years of yoga, boot camps and kettlebells it's the return of resistance training combined with high intensity cardio. []
That's right, women around the world are suddenly finding the confidence the ask about using resistance training on a regular basis. While trainers around the world are undoubtedly rejoicing in this, the fact is most ladies are still buying into a few of the old myths which used to surround this subject, most notably:
* Women will get a bodybuilder-like bulky physique if they lift regularly.
* Girls should only lift light weights.
* Girls should be doing very high reps to tone up, because lower reps will make them bigger.
* Doing weights on your lower body will give you bulky legs which resemble a male rugby player.
The four myths shown above have dogged the fitness industry for decades, despite being dis-proven many times! Despite the huge scientific advantages we have over the generations before us, if you walked into a health club today you'd probably still be able to find a lot of ladies who believe these myths to be true.
To put it bluntly, yes, ladies should be incorporating resistance training into their routine. You cannot achieve a lean physique without making your body work against some sort of resistance.
When you take some time to look at the differences between the male and female body, those common fitness myths disappear rather quickly. The major difference is that women release much less testosterone, making the muscle building process far harder for them. A female bodybuilder needs to add extra supplements into their routine to pack on more muscle, it's not something which happens easily.
Moving from one weight to another isn't going to cause your body to develop massive muscles, so don't buy into that myth.
Training with barbells and dumbbells is a fantastic way to burn off more fat, as well as toning the muscles so they look leaner and stronger. You won't be getting bulky unless you're trying to bulk up, i.e. eating a bulking diet. Furthermore, if there is an area of your body which you consider to be too big at the moment, such as legs, then that is an area which would severely benefit from the use of resistance training.
So, should women lift weights in the gym? Certainly! If you are trying to build a leaner physique this year then the combination of HIIT and regular resistance workouts will push your results to a whole new level.
If you have been exercising for a while you'll already know that the mainstream fitness business has a new trend each year. More often than not, it's not actually a new method, it merely reverts to an old training style which had faded from popularity. After years of yoga, boot camps and kettlebells it's the return of resistance training combined with high intensity cardio. []
That's right, women around the world are suddenly finding the confidence the ask about using resistance training on a regular basis. While trainers around the world are undoubtedly rejoicing in this, the fact is most ladies are still buying into a few of the old myths which used to surround this subject, most notably:
* Women will get a bodybuilder-like bulky physique if they lift regularly.
* Girls should only lift light weights.
* Girls should be doing very high reps to tone up, because lower reps will make them bigger.
* Doing weights on your lower body will give you bulky legs which resemble a male rugby player.
The four myths shown above have dogged the fitness industry for decades, despite being dis-proven many times! Despite the huge scientific advantages we have over the generations before us, if you walked into a health club today you'd probably still be able to find a lot of ladies who believe these myths to be true.
To put it bluntly, yes, ladies should be incorporating resistance training into their routine. You cannot achieve a lean physique without making your body work against some sort of resistance.
When you take some time to look at the differences between the male and female body, those common fitness myths disappear rather quickly. The major difference is that women release much less testosterone, making the muscle building process far harder for them. A female bodybuilder needs to add extra supplements into their routine to pack on more muscle, it's not something which happens easily.
Moving from one weight to another isn't going to cause your body to develop massive muscles, so don't buy into that myth.
Training with barbells and dumbbells is a fantastic way to burn off more fat, as well as toning the muscles so they look leaner and stronger. You won't be getting bulky unless you're trying to bulk up, i.e. eating a bulking diet. Furthermore, if there is an area of your body which you consider to be too big at the moment, such as legs, then that is an area which would severely benefit from the use of resistance training.
So, should women lift weights in the gym? Certainly! If you are trying to build a leaner physique this year then the combination of HIIT and regular resistance workouts will push your results to a whole new level.
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Need more help? Russ Howe PTI answers the question should women lift weights or avoid them? You can also discover the advantages of implementing hiit sessions alongside your current routine to increase fat loss results massively.
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