There was a period where I used to suffer regularly from panic attacks and anxiety. It seemed like every few nights I would wake up in the middle of the night, heart pounding, fear and adrenaline rushing throughout my body. I would try to calm myself but the more I would try, the more I would remember what it was that was stressing me out. I would get a feeling of helplessness and despair and my body would relive the experience of terror. These frequent events lead me to conduct many hours of personal research to discover a way to end these horrible panic attacks.
Self-help methods may prove very useful in this respect, provided they are effective in helping people overcome their condition. For a long time now, there have been two best-selling methods for coping with panic attacks and general anxiety dominating the market. Panic Away and the Linden Method. Both methods have proved quite effective for approximately 90% of those who decided to try them, they have been around for quite a long time to be considered trustworthy and are widely recognized home-based methods by the medical world. Both methods are based in cognitive behavioral therapy which is accepted as the most effective way to deal with anxiety disorders. Both have been compiled by ex-sufferers of anxiety and panic disorder, Joe Barry and Charles Linden respectively, not by doctors. Both offer a free 8-week trial and a full money back guarantee if the user is not satisfied with the results. Also, both methods offer support via e-mail, although in the case of Panic Away Joe Barry offers personal life time support, while the Linden Method offers unlimited 24/7 one year support through a trained team of ex-sufferers.The main difference between the two methods is in the way they approach panic attacks and anxiety in general, which affects the way they achieve the expected results and, indirectly the kind of people they may each be more effective for.
The philosophy of the book is actually rather simple, it focused on just a few techniques that can be immediately applied. Things such as helping you become relaxed with your conditioning, removing the haunting symptoms of panic attacks that can trouble you daily, erasing repetitive and unwanted thoughts that can cause panic attacks and dealing with the core issues that cause anxiety.
Before even finishing the book I started trying some of the strategies. I found things like the deep breathing immensely helpful, and the coping statements helped me focus my mind. After putting the teaching of the Linden Method to work, I have to reluctantly say that it is extremely effective. In my own excitement I decided to tell everyone about it. I shared my story in an online forum and before long the word go out.
Just a few short weeks later, it seemed like everyone and their brother was wanting to know more about the Linden Method for panic attacks. Everyone was asking me different questions, but at the core they were all asking the same thing. Can the Linden Method assist in dealing with anxiety and panic attacks? Does it help the short term effects of this condition, or can it be used to eliminate panic attacks completely? All of these questions made me realize that I need to get this information out to the world.
The Linden Method reviews enumerate few characteristic advantages of the treatment. This can be done in the comfort of the home without the fear of their situation being publicly known. The steps given to achieve recovery are concise, clear and simple. Using this helps people have control over their condition and not the therapies or medicines taking over them.
Tina Campbell has been panic attack free since began combining the Linden Method with cognitive behavioral therapy. She now runs an informational website with articles, video's and tips on how to use the Linden Method to beat panic attacks. For all this and more, be sure to check out the Linden Method Reviews web page at
Self-help methods may prove very useful in this respect, provided they are effective in helping people overcome their condition. For a long time now, there have been two best-selling methods for coping with panic attacks and general anxiety dominating the market. Panic Away and the Linden Method. Both methods have proved quite effective for approximately 90% of those who decided to try them, they have been around for quite a long time to be considered trustworthy and are widely recognized home-based methods by the medical world. Both methods are based in cognitive behavioral therapy which is accepted as the most effective way to deal with anxiety disorders. Both have been compiled by ex-sufferers of anxiety and panic disorder, Joe Barry and Charles Linden respectively, not by doctors. Both offer a free 8-week trial and a full money back guarantee if the user is not satisfied with the results. Also, both methods offer support via e-mail, although in the case of Panic Away Joe Barry offers personal life time support, while the Linden Method offers unlimited 24/7 one year support through a trained team of ex-sufferers.The main difference between the two methods is in the way they approach panic attacks and anxiety in general, which affects the way they achieve the expected results and, indirectly the kind of people they may each be more effective for.
The philosophy of the book is actually rather simple, it focused on just a few techniques that can be immediately applied. Things such as helping you become relaxed with your conditioning, removing the haunting symptoms of panic attacks that can trouble you daily, erasing repetitive and unwanted thoughts that can cause panic attacks and dealing with the core issues that cause anxiety.
Before even finishing the book I started trying some of the strategies. I found things like the deep breathing immensely helpful, and the coping statements helped me focus my mind. After putting the teaching of the Linden Method to work, I have to reluctantly say that it is extremely effective. In my own excitement I decided to tell everyone about it. I shared my story in an online forum and before long the word go out.
Just a few short weeks later, it seemed like everyone and their brother was wanting to know more about the Linden Method for panic attacks. Everyone was asking me different questions, but at the core they were all asking the same thing. Can the Linden Method assist in dealing with anxiety and panic attacks? Does it help the short term effects of this condition, or can it be used to eliminate panic attacks completely? All of these questions made me realize that I need to get this information out to the world.
The Linden Method reviews enumerate few characteristic advantages of the treatment. This can be done in the comfort of the home without the fear of their situation being publicly known. The steps given to achieve recovery are concise, clear and simple. Using this helps people have control over their condition and not the therapies or medicines taking over them.
Tina Campbell has been panic attack free since began combining the Linden Method with cognitive behavioral therapy. She now runs an informational website with articles, video's and tips on how to use the Linden Method to beat panic attacks. For all this and more, be sure to check out the Linden Method Reviews web page at
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