Stress resilience is the ability of an individual to cope with anxiety and tension. It is an attribute that helps the affected individual bounce back to a previous state of functioning following a major event in their life. The term may also refer to improved functioning after experiencing some difficulties. This is commonly known as post-traumatic growth. It is important to understand this phenomenon as a process that takes time to develop rather than a personal trait.
Naturally, most of us will react negatively to trauma, threats or adversity. Through the dynamic process of resilience, affected persons learn to drop negative behaviours and adopt a positive approach to things. This may be made possible through psychological treatments such as cognitive behaviour therapy. In the psychological therapies patients are encouraged to maintain a high self-esteem that will help them tackle their challenges. Social support especially from the immediate family is also very important.
There are a number of factors that have been identified as enhancing this attribute. Close relationships with your families and friends is one of them. This coupled to the ability to easily share experiences makes it much easier to cope with difficulties. Other factors include ability to seek help and resources, good communication skills and presence of a winning mentality.
Religion has been established to important factor in dealing with life challenges and raising the self-esteem of affected persons. Research shows that youths that join the church tend to have an improvement in their academic performance. This improvement is attributable to the mere attendance of church and the interaction with the religious community rather than doctrine. The church is believed to have a great influence on emotional, social and physical health.
Resilience is measured in an objective manner using what is called the resiliency quotient. In this quotient a number of different life aspects are assessed to determine the quality of life. Some of the areas that are included in the assessment include dietary habits, sleeping patterns and presence or absence of social support structures. Other areas of importance include the level of income and the amount of income raised. All these compared to a certain standard.
The resiliency quotient helps the healthcare provider determine the amount of psychological stress that the affected individual is experiencing. The individual is advised depending on whether they score well, poorly or their results are on the borderline. Those that score well or just slightly below the 90th percentile require just a little bit of moral support. Those who score poorly will require treatment in most cases.
Stressful situations affect diverse systems in the body and often lead to serious dysfunction. One of the areas that are commonly affected is the musculoskeletal system. In this system, the main symptoms that are experienced include muscle and joint pains. The effects on the parasympathetic system are manifested in the gut and the genitourinary system. Other areas that are affected include the sympathetic, emotional, cognitive, endocrine and the immune system.
Stress resilience is a process that requires one to be actively involved in their recovery. It may take a long period of time or a short one depending on how committed one is. The most important thing is to develop a culture where you will strive to improve yourself on a daily basis. It is important to always have the family by your side for this to work.
Naturally, most of us will react negatively to trauma, threats or adversity. Through the dynamic process of resilience, affected persons learn to drop negative behaviours and adopt a positive approach to things. This may be made possible through psychological treatments such as cognitive behaviour therapy. In the psychological therapies patients are encouraged to maintain a high self-esteem that will help them tackle their challenges. Social support especially from the immediate family is also very important.
There are a number of factors that have been identified as enhancing this attribute. Close relationships with your families and friends is one of them. This coupled to the ability to easily share experiences makes it much easier to cope with difficulties. Other factors include ability to seek help and resources, good communication skills and presence of a winning mentality.
Religion has been established to important factor in dealing with life challenges and raising the self-esteem of affected persons. Research shows that youths that join the church tend to have an improvement in their academic performance. This improvement is attributable to the mere attendance of church and the interaction with the religious community rather than doctrine. The church is believed to have a great influence on emotional, social and physical health.
Resilience is measured in an objective manner using what is called the resiliency quotient. In this quotient a number of different life aspects are assessed to determine the quality of life. Some of the areas that are included in the assessment include dietary habits, sleeping patterns and presence or absence of social support structures. Other areas of importance include the level of income and the amount of income raised. All these compared to a certain standard.
The resiliency quotient helps the healthcare provider determine the amount of psychological stress that the affected individual is experiencing. The individual is advised depending on whether they score well, poorly or their results are on the borderline. Those that score well or just slightly below the 90th percentile require just a little bit of moral support. Those who score poorly will require treatment in most cases.
Stressful situations affect diverse systems in the body and often lead to serious dysfunction. One of the areas that are commonly affected is the musculoskeletal system. In this system, the main symptoms that are experienced include muscle and joint pains. The effects on the parasympathetic system are manifested in the gut and the genitourinary system. Other areas that are affected include the sympathetic, emotional, cognitive, endocrine and the immune system.
Stress resilience is a process that requires one to be actively involved in their recovery. It may take a long period of time or a short one depending on how committed one is. The most important thing is to develop a culture where you will strive to improve yourself on a daily basis. It is important to always have the family by your side for this to work.
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