Are these toxins killing your liquid diet results? If you have tried a liquid diet to lose weight you may have had some initial success and wondered why you have put all the weight back on after a few weeks.
The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:
1.) - Alcohol will damage your liquid diet results. Your liquid diet should NEVER include any alcohol. This toxin is made by converting sugars into alcohol chemically. Many people don't realise that alcohol has nearly as many calories per gram as sugar.
Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?
Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.
2.) -Tropical fruit is wonderfully sweet, but the downside to making liquid meals that include mango banana and pineapple is that the sudden release of the high concentrations of sugars contained in those fruits will cause a sudden rise in your insulin levels. This sudden rise needs to be avoided as when insulin is high in your bloodstream you cannot metabolise fat stores from within your body.
If you haven't been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.
3.) - In order to lose tummy fat quickly, avoid bread altogether.
The 'wheat belly' study clearly demonstrates that wheat gluten causes inflammation within the tissues around the abdomen and that wheat can have a similar effect on the body to consuming refined sugar.
Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.
The green smoothie is another great way to improve health and shed fat fast. Include a mixture of fruits and vegetables to obtain a balanced result in terms of flavour and consistency.
Incorporating healthy omega 3 fats in your liquid diet plan will ensure that you can prevent food cravings between meals. You will feel full and satisfied when you increase the amount of these super foods in your liquid diet.
We have prepared a detailed resource bank containing recipes, reports and top tips for weight loss. The liquid diet plan recipes are designed to speed up fat loss, satiate hunger and Detox your body. Long term liquid diet results come as standard when following the liquid diet plan plan.
The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:
1.) - Alcohol will damage your liquid diet results. Your liquid diet should NEVER include any alcohol. This toxin is made by converting sugars into alcohol chemically. Many people don't realise that alcohol has nearly as many calories per gram as sugar.
Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?
Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.
2.) -Tropical fruit is wonderfully sweet, but the downside to making liquid meals that include mango banana and pineapple is that the sudden release of the high concentrations of sugars contained in those fruits will cause a sudden rise in your insulin levels. This sudden rise needs to be avoided as when insulin is high in your bloodstream you cannot metabolise fat stores from within your body.
If you haven't been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.
3.) - In order to lose tummy fat quickly, avoid bread altogether.
The 'wheat belly' study clearly demonstrates that wheat gluten causes inflammation within the tissues around the abdomen and that wheat can have a similar effect on the body to consuming refined sugar.
Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.
The green smoothie is another great way to improve health and shed fat fast. Include a mixture of fruits and vegetables to obtain a balanced result in terms of flavour and consistency.
Incorporating healthy omega 3 fats in your liquid diet plan will ensure that you can prevent food cravings between meals. You will feel full and satisfied when you increase the amount of these super foods in your liquid diet.
We have prepared a detailed resource bank containing recipes, reports and top tips for weight loss. The liquid diet plan recipes are designed to speed up fat loss, satiate hunger and Detox your body. Long term liquid diet results come as standard when following the liquid diet plan plan.
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