The method where different religions and culture accepts is the natural family planning Los Angeles. It is also known as the rhythm method. Aside from being acceptable, you can learn how to use it at a cheaper price. All you need to do is make use of your calendar, thermometer and your fingers. It does not involve any artificial tools that will be harmful to you in the long run.
The most effortless method you can observe is the calendar method. All you have to do is record the first day of your menstrual period for a total of six months. This will determine your first menstrual cycle. Calculate how long the cycle is during this period. Count the number of days it takes for the next period to arrive.
Take note of the distance as to when the shortest and longest cycle falls. While collecting the information you have recorded, pick out the shortest length and take away eighteen days from it. Put this under the fertile stage in your diary. With each phase that you have recorded, make sure that you have written a description beside it.
Choose the longest and minus a total of eleven. Check the answer and remember that this is the last time that you are fertile. This period will serve be your abstinence phase. Do not involve in intercourse six days within this stage or you will be impregnated.
The next useful process is the temperature method. You have to diligently take your temperature every morning when you wake up while you are still in bed. Block a time in the morning where you will be taking this and keep a diary to write your readings.
If there is already at least six of your readings, calculate for the average of all. Add them up and the sum should be divided with six. If there are certain readings that show higher than the rest, it will determine if you are indeed ovulating.
The third day where you see that the temperature is high will be your infertile phase. It will be your free days and you are safe until the fertile stage progresses. Every morning, take a secretion from your vagina using your fingers. Your thumb and the opposing finger should stretch the sample you tool. Study its consistency and look.
If it is clear with string like consistency like an egg white, you are starting to ovulate. You will be tagged infertile four days after this check. It is no longer clear and mucus like in appearance, be warned. It will signal the fertile stage of your cycle.
Always be patient as you are taking the readings. Calculate the numbers properly so you will be successful in the process. Be reminded that the methods will always take a longer time to test. However, be assured that it will be worth it. This will be better if your religion does not allow you to use contraceptive pills. Learn more ways on how you can practice natural family planning Los Angeles by visiting your doctor.
The most effortless method you can observe is the calendar method. All you have to do is record the first day of your menstrual period for a total of six months. This will determine your first menstrual cycle. Calculate how long the cycle is during this period. Count the number of days it takes for the next period to arrive.
Take note of the distance as to when the shortest and longest cycle falls. While collecting the information you have recorded, pick out the shortest length and take away eighteen days from it. Put this under the fertile stage in your diary. With each phase that you have recorded, make sure that you have written a description beside it.
Choose the longest and minus a total of eleven. Check the answer and remember that this is the last time that you are fertile. This period will serve be your abstinence phase. Do not involve in intercourse six days within this stage or you will be impregnated.
The next useful process is the temperature method. You have to diligently take your temperature every morning when you wake up while you are still in bed. Block a time in the morning where you will be taking this and keep a diary to write your readings.
If there is already at least six of your readings, calculate for the average of all. Add them up and the sum should be divided with six. If there are certain readings that show higher than the rest, it will determine if you are indeed ovulating.
The third day where you see that the temperature is high will be your infertile phase. It will be your free days and you are safe until the fertile stage progresses. Every morning, take a secretion from your vagina using your fingers. Your thumb and the opposing finger should stretch the sample you tool. Study its consistency and look.
If it is clear with string like consistency like an egg white, you are starting to ovulate. You will be tagged infertile four days after this check. It is no longer clear and mucus like in appearance, be warned. It will signal the fertile stage of your cycle.
Always be patient as you are taking the readings. Calculate the numbers properly so you will be successful in the process. Be reminded that the methods will always take a longer time to test. However, be assured that it will be worth it. This will be better if your religion does not allow you to use contraceptive pills. Learn more ways on how you can practice natural family planning Los Angeles by visiting your doctor.
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