If you're like most people you've tried figuring out how to lose weight to no avail and the only consistent thing with your diet is that regularity that you fall off the rails each month. It's time to end that.
Today we will focus on a few simple things which you can implement into your eating regime to yield positive results no matter what your current situation.
Fat loss is not rocket science. This is a lucrative industry because there are people waiting around every corner to sell you their must have product, their next big thing. If you keep falling for it they will keep doing it.
We don't learn about a car engine before we've taken our driving lessons, right? It's the same here. You do not want to dive into the finer details of nutrition before you have discovered the foundations.
If you overlook the basic rules and over complicate things too quickly you will notice that you are constantly obsessing over unimportant aspects and overlooking the things which actually work. Start by eating less food.
You should also look to establish a good routine when it comes to your split of protein, carbohydrates and fats. The majority of us on a bad diet get way too many carbs and fats each day, yet the majority of us dieting have been brainwashed into thinking they need to cut out fats and carbs completely.
The truth is you should look to aim for a split of 40% protein, 40% carbohydrates and 20% fats. That's right, you don't need to cut out fat.
There are a few other handy tips you could also apply including the usage of protein as snack food. Protein has far less impact on your body's fat storage cells so if you fancy a little snack at work you should definitely look to utilize that fact.
Be sure to also enjoy a day off your diet every week. Designate one day per week, call it a 'cheat day' if you wish, and simply enjoy it. There is a difference between enjoying your favorite foods and binge eating, of course, and this is something you will learn quickly. This little trick will eliminate the issue of craving junk food entirely.
While the rules in today's video and article are no doubt simpler than those you see in this months' celebrity magazine, they do actually work and are proven. Furthermore they are free. Stop struggling with learning how to lose weight and start getting results. The next step is establishing how to build muscle, which we will post soon enough.
Today we will focus on a few simple things which you can implement into your eating regime to yield positive results no matter what your current situation.
Fat loss is not rocket science. This is a lucrative industry because there are people waiting around every corner to sell you their must have product, their next big thing. If you keep falling for it they will keep doing it.
We don't learn about a car engine before we've taken our driving lessons, right? It's the same here. You do not want to dive into the finer details of nutrition before you have discovered the foundations.
If you overlook the basic rules and over complicate things too quickly you will notice that you are constantly obsessing over unimportant aspects and overlooking the things which actually work. Start by eating less food.
You should also look to establish a good routine when it comes to your split of protein, carbohydrates and fats. The majority of us on a bad diet get way too many carbs and fats each day, yet the majority of us dieting have been brainwashed into thinking they need to cut out fats and carbs completely.
The truth is you should look to aim for a split of 40% protein, 40% carbohydrates and 20% fats. That's right, you don't need to cut out fat.
There are a few other handy tips you could also apply including the usage of protein as snack food. Protein has far less impact on your body's fat storage cells so if you fancy a little snack at work you should definitely look to utilize that fact.
Be sure to also enjoy a day off your diet every week. Designate one day per week, call it a 'cheat day' if you wish, and simply enjoy it. There is a difference between enjoying your favorite foods and binge eating, of course, and this is something you will learn quickly. This little trick will eliminate the issue of craving junk food entirely.
While the rules in today's video and article are no doubt simpler than those you see in this months' celebrity magazine, they do actually work and are proven. Furthermore they are free. Stop struggling with learning how to lose weight and start getting results. The next step is establishing how to build muscle, which we will post soon enough.
About the Author:
About the Writer: Russ Howe PTI is the UK's most followed personal trainer who teaches people how to build muscle and how to lose weight. Check out his free guide next to kickstart your progress in the gym.
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