You are not alone, its the struggle of weight loss, you will be shocked what can help. Eating right? Of course, it's only the beginning. Getting physical? Absolutely! Use your head to get started.
The first thing that you should know is that there's no way to lose weight until you visualize. What does that actually mean? You're mind's eye must see the new you. Sometimes this is made easier by looking at a picture when you were lighter. If you don't have old pictures lying around, find an old pair of jeans that used to fit. If you don't have them, go out and buy them. Of course, get them the size that you want to be. Get a shirt the size that you want to be too. Hang it on your bedroom door, right next to the scale. Everyday you weigh yourself; you see what you will become too.
Take this simple task for example, change the way you think about shedding the extra pounds. If you have to revert to the "I think I can, I think I can" philosophy, to get you motivated, do that. Don't think of it as a chore or a job, which can have negative connotation, think of it as fun, doing something for yourself for 20 minutes a day.
Be happy with the choice that you have made to improve your life and get rid of that "middle tire". Start small with your food choices; you don't have to eat perfectly all the time. Eat healthy 90% of the time, and be realistic that you will crave unhealthy things. That way when you do eat something unhealthy, you will know it's a treat and not something you will indulge in all of the time.
Here are a few ideas about changing what you eat and how you think about it. Getting physical and eating right are a couple ways to conquer your battle with weight loss. One thing is for sure, you will not be successful if you don't get in the correct frame of mind. You need to transform your thoughts into actions to enable you to get moving and changing your life.
The first thing that you should know is that there's no way to lose weight until you visualize. What does that actually mean? You're mind's eye must see the new you. Sometimes this is made easier by looking at a picture when you were lighter. If you don't have old pictures lying around, find an old pair of jeans that used to fit. If you don't have them, go out and buy them. Of course, get them the size that you want to be. Get a shirt the size that you want to be too. Hang it on your bedroom door, right next to the scale. Everyday you weigh yourself; you see what you will become too.
Take this simple task for example, change the way you think about shedding the extra pounds. If you have to revert to the "I think I can, I think I can" philosophy, to get you motivated, do that. Don't think of it as a chore or a job, which can have negative connotation, think of it as fun, doing something for yourself for 20 minutes a day.
Be happy with the choice that you have made to improve your life and get rid of that "middle tire". Start small with your food choices; you don't have to eat perfectly all the time. Eat healthy 90% of the time, and be realistic that you will crave unhealthy things. That way when you do eat something unhealthy, you will know it's a treat and not something you will indulge in all of the time.
Here are a few ideas about changing what you eat and how you think about it. Getting physical and eating right are a couple ways to conquer your battle with weight loss. One thing is for sure, you will not be successful if you don't get in the correct frame of mind. You need to transform your thoughts into actions to enable you to get moving and changing your life.
About the Author:
Want to find out more about losing weight, then visit the Fat Is All In Your Head site to find out how you can lose weight using your head weight loss.
No comments:
Post a Comment