So how is weight gain connected with adrenal fatigue? There's a delicate balance to be held between the hormone discharge of your adrenal glands and the tightly related hormonal dischargeion of the pituitary gland which is in the head. Other glands in the body also secrete hormones. The primary hormone released by the adrenal glands is named Cortisol, a. K. A the stress hormone. The more you stress, the more your adrenal glands pump cortisol into the blood stream. Cortisol prepares your body for survival by physically preparing you for a fight or flight scenario.
If you are consistently soliciting your adrenal glands, they may at some particular point be unable to meet the request. This is comparable to when the pancreas can no longer deal with excess sugar in the blood and you become diabetic. When you are in adrenal fatigue you'll have multiple biochemical problems which may effect all of your organs and also effect adversely the way your body stores fat. Also , raised levels of cortisol will make your body store fat in the lower abdomen ( for men ) and on the abdomen and thighs ( for females ). This is because as a part of your body's "survival strategy" it stores fat thinking you are stressed because you aren't finding food! So it kindly helps you not to starve by storing up fat efficiently.
Adrenal fatigue can go from mild to extremely serious. A lot of people find themselves somewhere in the middle of these 2 poles. The classical non-serious cases are those people that usually define themselves coffee addicts. They find they're not functioning properly without the usage of synthesised stimulants such as caffeine, energy drinks or sugar. Of course only a few of these folks suffer from adrenal fatigue but a good number of them are starting to show the first symptoms. On the other end we've got the individuals that are a single stop away from full-blown depression. The problem is that even then they are often misdiagnosed and instead of helping the adrenal glands they are simply given anti-depressants which won't cure them but simply deaden some symptoms. They are going to keep feeling tired, craving specific foods, putting on weight and even having moderate to severe muscle pain.Simply by taking anti-depressants they won't resolve their invalidating emotional and physical difficulties.
The supplements that treat adrenal fatigue symptoms are often geared to normalizing the levels of the hormone called Cortisol present in the blood.
Cortisol has critical anti inflammatory properties and when the body is externally replaced with cortisol-like substances then the glands have an opportunity to rest and regenerate. Licorice mimics the effect of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are a help in allergies, lengthy fatigue and inflaming pathologies. The extract shouldn't be taken for longer than 6-8 weeks at a time and is best taken in the morning and evening, a half hour before meals, so as to mimic the body's natural cortisol rhythm.
Magnesium is the best anti-stress mineral available. Overwork and stress make your body consume big amounts of magnesium and when your body has exhausted it's store you'll feel drained, grouchy and probably suffer with sleeplessness. Magnesium supplements are freely available over the counter and might be a great aid with reducing the leading health indicators of Adrenal Fatigue and Fibromyalgia.
Ginseng ( Eleuthrococcus senticosus ) is more generally known as a natural supplement for augmenting one's endurance and concentration. However it is also considered to be a great treatment for boosting the immune mechanism and controlling blood sugar levels. In the case of Adrenal Fatigue, the Ginseng acts as an adaptogen, this means it permits your body to help in the handling of fatigue, stress and anxiousness. It is normally available in pills.
If you are consistently soliciting your adrenal glands, they may at some particular point be unable to meet the request. This is comparable to when the pancreas can no longer deal with excess sugar in the blood and you become diabetic. When you are in adrenal fatigue you'll have multiple biochemical problems which may effect all of your organs and also effect adversely the way your body stores fat. Also , raised levels of cortisol will make your body store fat in the lower abdomen ( for men ) and on the abdomen and thighs ( for females ). This is because as a part of your body's "survival strategy" it stores fat thinking you are stressed because you aren't finding food! So it kindly helps you not to starve by storing up fat efficiently.
Adrenal fatigue can go from mild to extremely serious. A lot of people find themselves somewhere in the middle of these 2 poles. The classical non-serious cases are those people that usually define themselves coffee addicts. They find they're not functioning properly without the usage of synthesised stimulants such as caffeine, energy drinks or sugar. Of course only a few of these folks suffer from adrenal fatigue but a good number of them are starting to show the first symptoms. On the other end we've got the individuals that are a single stop away from full-blown depression. The problem is that even then they are often misdiagnosed and instead of helping the adrenal glands they are simply given anti-depressants which won't cure them but simply deaden some symptoms. They are going to keep feeling tired, craving specific foods, putting on weight and even having moderate to severe muscle pain.Simply by taking anti-depressants they won't resolve their invalidating emotional and physical difficulties.
The supplements that treat adrenal fatigue symptoms are often geared to normalizing the levels of the hormone called Cortisol present in the blood.
Cortisol has critical anti inflammatory properties and when the body is externally replaced with cortisol-like substances then the glands have an opportunity to rest and regenerate. Licorice mimics the effect of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are a help in allergies, lengthy fatigue and inflaming pathologies. The extract shouldn't be taken for longer than 6-8 weeks at a time and is best taken in the morning and evening, a half hour before meals, so as to mimic the body's natural cortisol rhythm.
Magnesium is the best anti-stress mineral available. Overwork and stress make your body consume big amounts of magnesium and when your body has exhausted it's store you'll feel drained, grouchy and probably suffer with sleeplessness. Magnesium supplements are freely available over the counter and might be a great aid with reducing the leading health indicators of Adrenal Fatigue and Fibromyalgia.
Ginseng ( Eleuthrococcus senticosus ) is more generally known as a natural supplement for augmenting one's endurance and concentration. However it is also considered to be a great treatment for boosting the immune mechanism and controlling blood sugar levels. In the case of Adrenal Fatigue, the Ginseng acts as an adaptogen, this means it permits your body to help in the handling of fatigue, stress and anxiousness. It is normally available in pills.
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