If you are like the majority of people, then you have tried quite a few diets, with varying degrees of success. You may have lost a few pounds but you usually get to a certain point and then nothing you do can help you lose more. This plateau that many people hit, is common with just about all diet plans. It's not possible to avoid the plateau problem if you don't learn to fool your metabolism.
You most likely have already reached the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. This is an odd event, which happens to successful dieters roughly the third or fourth week of their diet. Up until that moment, the weight drops off and then it just stops and absolutely nothing you do can get your body to lose more weight. This is how your body does respond to all of the changes you've been forcing upon it. Your body enters into protection mode to prevent starvation, so it slows down your metabolism. This, then, stops you from being able to lose more pounds.
This is why people stop trying to lose weight because, this plateau keeps them from thinking that doing so can be done. At this stage they go back to eating, and putting on their weight back plus even more than they lost usually. The way to stop this is to select a diet where your calories just get shifted. What you want to do is eat a different number of calories every day, which purportedly helps you deceive your metabolism. If this works on your body it will not get into "protective" mode. This will keep your metabolism stable instead of slowing down and you're going to lose even more weight. When you get to this point, you have passed the plateau and your diet will continue to work the way that it was expected to.
It isn't difficult to work this plan into your daily regimen. Most likely the most common method of calorie shifting is the 14 day method. In this program, you stick to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you really wish to eat. Switch your food throughout each day to trick your metabolism and then eat anything you want to keep yourself from hitting the plateau. This could also help you from becoming frustrated with a strict diet regime. You can continue repeating these 14 days until you feel satisfied with the amount of weight you have lost.
The 2 day plan is another way, where you eat as usual for one day, and the other day you cut your calories by 20% to 35%. You can certainly continue doing this every 2 days for as long as needed to get your weight off. This is a program that you need to try, because it may be exactly what can get you past your plateau, to where you will get rid of all the weight you want.
For related weight loss tips and information, read more about check out popular weight loss supplements.
You most likely have already reached the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. This is an odd event, which happens to successful dieters roughly the third or fourth week of their diet. Up until that moment, the weight drops off and then it just stops and absolutely nothing you do can get your body to lose more weight. This is how your body does respond to all of the changes you've been forcing upon it. Your body enters into protection mode to prevent starvation, so it slows down your metabolism. This, then, stops you from being able to lose more pounds.
This is why people stop trying to lose weight because, this plateau keeps them from thinking that doing so can be done. At this stage they go back to eating, and putting on their weight back plus even more than they lost usually. The way to stop this is to select a diet where your calories just get shifted. What you want to do is eat a different number of calories every day, which purportedly helps you deceive your metabolism. If this works on your body it will not get into "protective" mode. This will keep your metabolism stable instead of slowing down and you're going to lose even more weight. When you get to this point, you have passed the plateau and your diet will continue to work the way that it was expected to.
It isn't difficult to work this plan into your daily regimen. Most likely the most common method of calorie shifting is the 14 day method. In this program, you stick to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you really wish to eat. Switch your food throughout each day to trick your metabolism and then eat anything you want to keep yourself from hitting the plateau. This could also help you from becoming frustrated with a strict diet regime. You can continue repeating these 14 days until you feel satisfied with the amount of weight you have lost.
The 2 day plan is another way, where you eat as usual for one day, and the other day you cut your calories by 20% to 35%. You can certainly continue doing this every 2 days for as long as needed to get your weight off. This is a program that you need to try, because it may be exactly what can get you past your plateau, to where you will get rid of all the weight you want.
For related weight loss tips and information, read more about check out popular weight loss supplements.
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