If you look at most successful people, you'll see that they all have one thing in common - self-confidence. Yes, some people are born with it but for most other people, it's a learned skill.Here are my top suggestions to increase your confidence:Work on your body language.We've all been at places where someone quite ordinary strides into a room, makes eye contact and start impressing the socks off everybody. Or where you think somebody's at least 6 feet tall because of their bearing and the way they carry themselves and then later you realize they're quite average.
Give a firm handshake; look the other person straight in the eye. Practice both of these. Your handshake should be just right. Not too firm and not too loose. Train yourself to notice something you like or find attractive in the person.Listen! Listen! Listen! Teach yourself to develop good listening skills. Learn a way to remember the other person's name. If in doubt simply ask for the name again 2 or 3 sentences into the conversation.Visibly respond to the other person. Smile, nod agreement, and address him or her by name. Apply all you listening skills to visibly respond. The body language is the most important part of a conversation. Practice, practice, practice...Pay more attention to the other person than to yourself. Are you responding to what may be going on in his or her life? Don't filter out bad news. Put yourself in the other person's shoes. Be caring.Stay "in the moment." Don't mentally cut off the other person. Don't reload while he or she is speaking. What this means is that you need to focus on the other person 100% during a conversation. Anything less is considered rude.
Next time you meet somebody new look out for these behaviors. Put a mental checkmark on the each of the 10 tips and see how well this person scored. Chances are that the person scored very high if you tent to like her/him. On the contraire the person probably scored low if you don't seem to connect.The more you practice the more likely you will create a positive aura which is commonly known as charisma. To step up to become a charismatic personality it takes more than just these 10 tips.Creating a positive aura will benefit you in every thing you do. You will create a warmer ambience with your family. You will be more successful in your career. Even while trying to meet a partner of the opposite sex you will notice a difference on how people perceive you.
Make a list of at least five good qualities and remind yourself of them daily, but especially when you're having a bad day.Don't dwell on your past mistakes.Recognise that the mistake does not define who you are. You can fail an exam without being a failure. Your relationship might have gone off in the ditch but that does not mean you are a failure.Keep things in perspective. It just means that you failed the exam or that the relationship failed. Surround yourself with supportive people.The last thing you need when you feel down or less-than-fabulous is to be surrounded by naysayers and negative people telling you that "all men suck" or "it's impossible to get that job you're after".Choose carefully who you share your heart with and surround yourself with people who will encourage and motivate people. If you don't have many of those in your life, then contact me and I will be your cheerleader!
There are a few on the surface things that can help. Making a man feel needed is on that is often a sure fire way to get there. Unfortunately, today's independent women have been chipping away at this little tool. You pay your own bills, can change your own tires or call Triple A, and you will hire someone to mow the lawn on the house that you bought. Every now and again, though it would not be so bad to let him help with some of the manly stuff, like the car or something with the house. You know you could take care of it, but it's nice to have him do it for you and he relieves you of the pressure or responsibility of having to handle it. One less thing to worry about.This brings me to my next point. When a man does something for you, whether it is because you could not do it or because you allowed him to help, be appreciative. People want to help, but no one wants to feel unappreciated. No matter how little or how big the deed, it's important that he knows that his efforts are appreciated. Otherwise he has no incentive to want to help again, and you will both be denying him the opportunity to step up and do more of these things that should make him feel great.
As a personal development coach, I have worked with many individuals to increase self-esteem and self-acceptance. The following 10 tips have proven time and again to improve self-confidence for a wide variety of people.Clothes Make the Man and Woman. Yes, it's an old cliche', but that doesn't make it any less true. When we dress confidently, we feel confident.This one is simple change can dramatically improve self-confidence.
When given a compliment you then responds with "thank you very much." Many times when someone congratulate or compliment us on something, the response is always "it is nothing" or "Anyone could have done." When you reject a compliment what you are doing is discrediting yourself. Stop deducting the positive things as if they do not exist (or use a negative filter).Use positive affirmations to increase your self-esteem. Grab an index card or a paper and write down positive affirmations such as "I accept and love myself" or "I am a valuable person with much to contribute and deserves the best like the others. " Take it with you everywhere and at all times.Repeat these affirmations throughout the day, especially in the morning when you wake up and at night before bed. When you repeat the affirmation enjoy positive feelings and feel good about yourself.Take advantage of workshops, books and any other program on self-esteem. Any material you can come to understand and master that will affect your daily behavior.
Looks are important too. Just as a woman likes to hear that she's beautiful when she gets all dolled up, and man will enjoy that too. Men also put forth the effort to smell nice, so when he does smell nice that should also be complimented. Smiles, teeth, eyes and whatever else comes up are also good targets for compliments as well. The catch to making the most impact with a compliment is to lead with it. When a person compliments you first, there is that rule of politeness that you feel the need to return it. No matter how genuine the returned compliment, sometimes it can feel less than heartfelt or you run the risk of the person thinking that you were just returning their compliment. When you lead with a compliment, there is not as much wiggle room for the interpretation of your intent It's a compliment.
During the harder times, things get a little tricky. For instance, in these economic times when there are many men who are unemployed. If yours is one of them it'll be hard on both of you. To start, you may need a book of affirmations (I'm only partly joking with this one). If your man is at that stage he may need you now more than ever, because when he doubts, he needs you to believe in him. He needs to know that you are behind him no matter what. These are the times for the SILENT sacrifices; when you have to pass on something you want, and not complain about it. This is when you don't go to the concert and plan a nice romantic evening at home instead. It will be hard to work the extra hours and then come home to look over his new cover letter, but your devotion will motivate him to keep trying.
Contribute and help. Start sharing your time and skills with people around you that may be in need. When you do good things for others then you feel useful, valued and good about yourself. This will inevitably raise your mood and increase your self esteem. Search your community on how to make a positive impact.Get involved in work and activities that appeal to you. It's hard to feel good about yourself if the days were spent in a job that you hate. Self-esteem flourishes when you take our time on activities that you truly enjoy and that make you feel good about yourself. Even if you can not change work right now, you can still devote leisure time activities and hobbies that stimulate you and you really enjoy.Be honest with yourself. Live your own life - not the life others have decided is best for you. You will never have respect for yourself if you do not live life the way you want and deserve. If you're making decisions to fit well to other people then you're not being honest with yourself and your self-esteem ends up suffering.Hands up! You will not be able to improve self-esteem if you avoid the challenges of life and the view from afar. If you do not take action for fear or anxiety then you will frustratingly live with self-doubt that will lower their self-esteem
Give a firm handshake; look the other person straight in the eye. Practice both of these. Your handshake should be just right. Not too firm and not too loose. Train yourself to notice something you like or find attractive in the person.Listen! Listen! Listen! Teach yourself to develop good listening skills. Learn a way to remember the other person's name. If in doubt simply ask for the name again 2 or 3 sentences into the conversation.Visibly respond to the other person. Smile, nod agreement, and address him or her by name. Apply all you listening skills to visibly respond. The body language is the most important part of a conversation. Practice, practice, practice...Pay more attention to the other person than to yourself. Are you responding to what may be going on in his or her life? Don't filter out bad news. Put yourself in the other person's shoes. Be caring.Stay "in the moment." Don't mentally cut off the other person. Don't reload while he or she is speaking. What this means is that you need to focus on the other person 100% during a conversation. Anything less is considered rude.
Next time you meet somebody new look out for these behaviors. Put a mental checkmark on the each of the 10 tips and see how well this person scored. Chances are that the person scored very high if you tent to like her/him. On the contraire the person probably scored low if you don't seem to connect.The more you practice the more likely you will create a positive aura which is commonly known as charisma. To step up to become a charismatic personality it takes more than just these 10 tips.Creating a positive aura will benefit you in every thing you do. You will create a warmer ambience with your family. You will be more successful in your career. Even while trying to meet a partner of the opposite sex you will notice a difference on how people perceive you.
Make a list of at least five good qualities and remind yourself of them daily, but especially when you're having a bad day.Don't dwell on your past mistakes.Recognise that the mistake does not define who you are. You can fail an exam without being a failure. Your relationship might have gone off in the ditch but that does not mean you are a failure.Keep things in perspective. It just means that you failed the exam or that the relationship failed. Surround yourself with supportive people.The last thing you need when you feel down or less-than-fabulous is to be surrounded by naysayers and negative people telling you that "all men suck" or "it's impossible to get that job you're after".Choose carefully who you share your heart with and surround yourself with people who will encourage and motivate people. If you don't have many of those in your life, then contact me and I will be your cheerleader!
There are a few on the surface things that can help. Making a man feel needed is on that is often a sure fire way to get there. Unfortunately, today's independent women have been chipping away at this little tool. You pay your own bills, can change your own tires or call Triple A, and you will hire someone to mow the lawn on the house that you bought. Every now and again, though it would not be so bad to let him help with some of the manly stuff, like the car or something with the house. You know you could take care of it, but it's nice to have him do it for you and he relieves you of the pressure or responsibility of having to handle it. One less thing to worry about.This brings me to my next point. When a man does something for you, whether it is because you could not do it or because you allowed him to help, be appreciative. People want to help, but no one wants to feel unappreciated. No matter how little or how big the deed, it's important that he knows that his efforts are appreciated. Otherwise he has no incentive to want to help again, and you will both be denying him the opportunity to step up and do more of these things that should make him feel great.
As a personal development coach, I have worked with many individuals to increase self-esteem and self-acceptance. The following 10 tips have proven time and again to improve self-confidence for a wide variety of people.Clothes Make the Man and Woman. Yes, it's an old cliche', but that doesn't make it any less true. When we dress confidently, we feel confident.This one is simple change can dramatically improve self-confidence.
When given a compliment you then responds with "thank you very much." Many times when someone congratulate or compliment us on something, the response is always "it is nothing" or "Anyone could have done." When you reject a compliment what you are doing is discrediting yourself. Stop deducting the positive things as if they do not exist (or use a negative filter).Use positive affirmations to increase your self-esteem. Grab an index card or a paper and write down positive affirmations such as "I accept and love myself" or "I am a valuable person with much to contribute and deserves the best like the others. " Take it with you everywhere and at all times.Repeat these affirmations throughout the day, especially in the morning when you wake up and at night before bed. When you repeat the affirmation enjoy positive feelings and feel good about yourself.Take advantage of workshops, books and any other program on self-esteem. Any material you can come to understand and master that will affect your daily behavior.
Looks are important too. Just as a woman likes to hear that she's beautiful when she gets all dolled up, and man will enjoy that too. Men also put forth the effort to smell nice, so when he does smell nice that should also be complimented. Smiles, teeth, eyes and whatever else comes up are also good targets for compliments as well. The catch to making the most impact with a compliment is to lead with it. When a person compliments you first, there is that rule of politeness that you feel the need to return it. No matter how genuine the returned compliment, sometimes it can feel less than heartfelt or you run the risk of the person thinking that you were just returning their compliment. When you lead with a compliment, there is not as much wiggle room for the interpretation of your intent It's a compliment.
During the harder times, things get a little tricky. For instance, in these economic times when there are many men who are unemployed. If yours is one of them it'll be hard on both of you. To start, you may need a book of affirmations (I'm only partly joking with this one). If your man is at that stage he may need you now more than ever, because when he doubts, he needs you to believe in him. He needs to know that you are behind him no matter what. These are the times for the SILENT sacrifices; when you have to pass on something you want, and not complain about it. This is when you don't go to the concert and plan a nice romantic evening at home instead. It will be hard to work the extra hours and then come home to look over his new cover letter, but your devotion will motivate him to keep trying.
Contribute and help. Start sharing your time and skills with people around you that may be in need. When you do good things for others then you feel useful, valued and good about yourself. This will inevitably raise your mood and increase your self esteem. Search your community on how to make a positive impact.Get involved in work and activities that appeal to you. It's hard to feel good about yourself if the days were spent in a job that you hate. Self-esteem flourishes when you take our time on activities that you truly enjoy and that make you feel good about yourself. Even if you can not change work right now, you can still devote leisure time activities and hobbies that stimulate you and you really enjoy.Be honest with yourself. Live your own life - not the life others have decided is best for you. You will never have respect for yourself if you do not live life the way you want and deserve. If you're making decisions to fit well to other people then you're not being honest with yourself and your self-esteem ends up suffering.Hands up! You will not be able to improve self-esteem if you avoid the challenges of life and the view from afar. If you do not take action for fear or anxiety then you will frustratingly live with self-doubt that will lower their self-esteem
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