By ALI HASSOUN
Losing weight can be difficult, but by following these tips thirteen, you'll have a much easier time to reduce your waistline and lead a healthier life. Read tips and be taken seriously. Applied in your daily life, and you will soon see those stubborn pounds and inches melt. With improving health as well.
1 - Cook with oils healthy fats, such as olive oil, safflower oil, sunflower oil, rapeseed oil, walnut oil, cotton seed oil instead of unhealthy fats such as margarine, butter, vegetable oil . The body needs healthy fats to burn fat, but the bad fats, saturated fats and unsaturated fats should be avoided as much as possible.
2 - Avoid fried foods. Fry out the health benefits of food products, as well as add fat and calories. Bake baked, steamed, grilled, broiled is a healthy form of cooking.
3 - get up and move. You do not need to join a gym or buy expensive equipment to exercise. You just have to get up and move. More active you are, the more calories you burn. A walk to work. Take the stairs instead of the elevator. Stand rather than sit when you take a call. Instead of using an electric mixer to make this cake, use the whip. When watching TV, keep moving your arms or legs.
4 - There should be a small portion of lean protein at every meal to keep your metabolism steady.
5 - the largest meal of the day should be breakfast, when the body went all night, without calories, instead of dinner, when the body is slowing down and prepare for sleep. Once you are sleeping, all the calories are still in your system and turned into fat. So do not eat before going to sleep.
6 - Drink plenty of water. This will keep hydrated, so that the body can operate in optimum conditions. It will also help the flow of fat that your body breaks down the system. Also, the water and zero calories, unlike those drinks and energy drinks.
7 - avoid going to the supermarket when you are hungry. I'll rush you buy junk food more often when you are hungry.
8 - When you go to the supermarket, and the only shop on the outskirts of the store. This is where the meat, dairy, fruits and vegetables. In this way you can get all the food is good, with the aim to avoid processed foods seductive in the middle of which have little nutritional value, but a lot of calories, fat and sodium, and the other is not very good for you things.
9 - Replace the white flour, rice, pasta and bread with the full versions. It was equipped with all the nutrients in these foods white out. This is the reason why many of the enriched say. Because they had to add a small portion of food again in comparison with what has been removed during processing. Whole grains are not only healthy, but also help you lose weight.
10 - do not exercise. Shocking as it is, you do not need to exercise. Practice the term implies a negative connotation in the world. People think of exercise as something they have to do, as a routine, and they also cost money for a gym membership that are not used and the equipment that spiders spend more time then they are doing. Do not exercise. Do not be active. DO have fun. DO get out in nature. Go for a walk in the park. Playing baseball with your kids. Swimming at the beach. Do you have a dance off between friends. Just get your body moving in a fun way. More active you are, the more calories you burn.
11 - do not focus on weight loss. Put your attention on getting healthier. The healthier you make your body, you will feel better, weigh less, and more beautiful and look. Healthy is sexy. Dieting is not. Eating disorders are not. The obsession is not. Health is the way to go to improve your body, your weight and your life.
12 - Find Friends healthy. If you have a friend share the journey with you, the transition from one unhealthy lifestyle to a healthy lifestyle, you're more likely to stick with it if you go alone. You can support each other when there is confusion. You can praise each other when you are successful. In addition to that it is more fun with a friend.
13 - build muscle. Most people, especially women, and I think weight loss is all About aerobic activity. Forget that strength training builds muscle. And the more the muscles of the body, the more calories you burn per hour. One of the reasons women are afraid of strength training is because they fear it will look like a body builder if they exercise power. But women body builders have to take testosterone for their muscles to develop much. Normal women have nothing to fear from strength training.
If you add these tips and weight loss thirteen for your life, you will lose weight, build muscle, and get healthier in no time. Share with family and friends, and a commitment to get healthier and lose weight together. You'll be glad you did.
Losing weight can be difficult, but by following these tips thirteen, you'll have a much easier time to reduce your waistline and lead a healthier life. Read tips and be taken seriously. Applied in your daily life, and you will soon see those stubborn pounds and inches melt. With improving health as well.
1 - Cook with oils healthy fats, such as olive oil, safflower oil, sunflower oil, rapeseed oil, walnut oil, cotton seed oil instead of unhealthy fats such as margarine, butter, vegetable oil . The body needs healthy fats to burn fat, but the bad fats, saturated fats and unsaturated fats should be avoided as much as possible.
2 - Avoid fried foods. Fry out the health benefits of food products, as well as add fat and calories. Bake baked, steamed, grilled, broiled is a healthy form of cooking.
3 - get up and move. You do not need to join a gym or buy expensive equipment to exercise. You just have to get up and move. More active you are, the more calories you burn. A walk to work. Take the stairs instead of the elevator. Stand rather than sit when you take a call. Instead of using an electric mixer to make this cake, use the whip. When watching TV, keep moving your arms or legs.
4 - There should be a small portion of lean protein at every meal to keep your metabolism steady.
5 - the largest meal of the day should be breakfast, when the body went all night, without calories, instead of dinner, when the body is slowing down and prepare for sleep. Once you are sleeping, all the calories are still in your system and turned into fat. So do not eat before going to sleep.
6 - Drink plenty of water. This will keep hydrated, so that the body can operate in optimum conditions. It will also help the flow of fat that your body breaks down the system. Also, the water and zero calories, unlike those drinks and energy drinks.
7 - avoid going to the supermarket when you are hungry. I'll rush you buy junk food more often when you are hungry.
8 - When you go to the supermarket, and the only shop on the outskirts of the store. This is where the meat, dairy, fruits and vegetables. In this way you can get all the food is good, with the aim to avoid processed foods seductive in the middle of which have little nutritional value, but a lot of calories, fat and sodium, and the other is not very good for you things.
9 - Replace the white flour, rice, pasta and bread with the full versions. It was equipped with all the nutrients in these foods white out. This is the reason why many of the enriched say. Because they had to add a small portion of food again in comparison with what has been removed during processing. Whole grains are not only healthy, but also help you lose weight.
10 - do not exercise. Shocking as it is, you do not need to exercise. Practice the term implies a negative connotation in the world. People think of exercise as something they have to do, as a routine, and they also cost money for a gym membership that are not used and the equipment that spiders spend more time then they are doing. Do not exercise. Do not be active. DO have fun. DO get out in nature. Go for a walk in the park. Playing baseball with your kids. Swimming at the beach. Do you have a dance off between friends. Just get your body moving in a fun way. More active you are, the more calories you burn.
11 - do not focus on weight loss. Put your attention on getting healthier. The healthier you make your body, you will feel better, weigh less, and more beautiful and look. Healthy is sexy. Dieting is not. Eating disorders are not. The obsession is not. Health is the way to go to improve your body, your weight and your life.
12 - Find Friends healthy. If you have a friend share the journey with you, the transition from one unhealthy lifestyle to a healthy lifestyle, you're more likely to stick with it if you go alone. You can support each other when there is confusion. You can praise each other when you are successful. In addition to that it is more fun with a friend.
13 - build muscle. Most people, especially women, and I think weight loss is all About aerobic activity. Forget that strength training builds muscle. And the more the muscles of the body, the more calories you burn per hour. One of the reasons women are afraid of strength training is because they fear it will look like a body builder if they exercise power. But women body builders have to take testosterone for their muscles to develop much. Normal women have nothing to fear from strength training.
If you add these tips and weight loss thirteen for your life, you will lose weight, build muscle, and get healthier in no time. Share with family and friends, and a commitment to get healthier and lose weight together. You'll be glad you did.
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