If people have top five reasons on why they indulge in a weight loss regimen, there are also top five things why people dread the idea. Indeed, there are those who feel anxiety and stress when thinking about losing excess flab around the middle, the love handles and the sagging skin under the arms. It is not also an excuse about fashion where surplus sizes are making a big comeback. Here are some of the reasons just why some have trepidation on getting back into shape.
Time is of essence when it comes to exercise and dieting. Losing the extra poundage can only be effective in a long term basis if proper dieting protocol is being infused with the right exercise regimen. But with most people having to keep up with these trying times, juggling two or three jobs at a time, finding time to keep track of the poundage requires a lot of attention - something that most do not have the pleasure to do so.
People have comfort zones. The idea of munching on comfort foods or languishing a day in bed doing nothing is something that cannot be easily taken out of the system. It takes a lot of courage to give up those juicy steaks for carrot sticks and garden greens with nothing but organic dressing. So is the thought of giving up on the latest season of Game of Thrones.
Most fat people have an "allergenic" reaction to the word exercise. Just the thought of sweating a ton and worst, waking up early in the morning to jog or walk in Central Park requires strength and willpower. Even the idea of coming to regular Zumba or aerobic classes requires a huge push. Being in a room full of people with the same issues as you do is no easy feat.
Whichever way you see it, starting this regimen requires some expenses. You need new clothing and shoes for workout. You have buy supplements when on diet. You are often required to shift to whole foods or all-natural products which, by the way, are costly.
Health problems like hypoglycemia, hypertension, asthma and among others are also some of the issues why people have a hard time getting into a diet-workout regimen. The body can only do so much. Indulging in one would require special care and attention and often, are expensive, too.
Except health complications, these reasons can actually be remedied upon if you know how to plan properly. Weight loss is a mindset. Set your goals high and challenge yourself to do better. When you put your heart into it, a huge reward is yours to reap up ahead.
Time is of essence when it comes to exercise and dieting. Losing the extra poundage can only be effective in a long term basis if proper dieting protocol is being infused with the right exercise regimen. But with most people having to keep up with these trying times, juggling two or three jobs at a time, finding time to keep track of the poundage requires a lot of attention - something that most do not have the pleasure to do so.
People have comfort zones. The idea of munching on comfort foods or languishing a day in bed doing nothing is something that cannot be easily taken out of the system. It takes a lot of courage to give up those juicy steaks for carrot sticks and garden greens with nothing but organic dressing. So is the thought of giving up on the latest season of Game of Thrones.
Most fat people have an "allergenic" reaction to the word exercise. Just the thought of sweating a ton and worst, waking up early in the morning to jog or walk in Central Park requires strength and willpower. Even the idea of coming to regular Zumba or aerobic classes requires a huge push. Being in a room full of people with the same issues as you do is no easy feat.
Whichever way you see it, starting this regimen requires some expenses. You need new clothing and shoes for workout. You have buy supplements when on diet. You are often required to shift to whole foods or all-natural products which, by the way, are costly.
Health problems like hypoglycemia, hypertension, asthma and among others are also some of the issues why people have a hard time getting into a diet-workout regimen. The body can only do so much. Indulging in one would require special care and attention and often, are expensive, too.
Except health complications, these reasons can actually be remedied upon if you know how to plan properly. Weight loss is a mindset. Set your goals high and challenge yourself to do better. When you put your heart into it, a huge reward is yours to reap up ahead.
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