By
Hyder Khan
The calorie shifting diet is one of the most simple weight loss
diets you can follow. It is so simple to follow, in fact, that you may
even forget that you are on a "diet".
While other diets urge you to curb your eating, the calorie shifting diet urges you to eat as much as you want to your satisfaction. In fact, you are required, on this diet, to eat four full meals every day. And you are required to eat food from all four of the major food groups while you are on this diet as well.
And as a result of following this diet, you can expect to lose 9 pounds every 11 days.
Does this sound too good to be true?
It is not too good to be true. On the contrary, it is a diet that is gaining in increased popularity and is beginning to join the ranks of other "mainstream" diets as a viable alternative.
But how does it work when it is teaching you to do exactly the opposite of what all the other diets (and conventional wisdom, for that matter), are teaching you about eating less and eating healthy?
Calorie shifting is based on the principle that it is possible for you to manipulate your body's metabolism at will to induce the burning of your body's stored fat reserves by shifting the types of calories you consume from meal to meal. By orchestrating your diet in a very specific way, you can "tune" your body's metabolism to optimize the burning of fat, by only introducing certain foods at certain times while withholding others, and then alternating the withholding and reintroduction of various nutrients into your diet.
The net result is that even though you are eating to your fill and you are satisfied, you are still burning calories in the process.
Many nutritionists and dieticians have found that rapid weight loss is not good for your body. That is why the calorie-shifting diet also has one other uniquely distinguishing feature that other diets do not have:
You are required to take a mandatory 3-day break from your diet during the last 3 days of every 14-day period that you are following the diet. This gives your body a chance to rest from the rapid weight loss you will be experiencing. After the 3-day break, you can resume your diet again for another 11-day stretch before your next 3-day break. In addition to giving your body a rest, it is also a good motivator for you. Of course, during those 3 days you are expected to eat sensibly so as to maintain your weight and not gain any of it back!
While other diets urge you to curb your eating, the calorie shifting diet urges you to eat as much as you want to your satisfaction. In fact, you are required, on this diet, to eat four full meals every day. And you are required to eat food from all four of the major food groups while you are on this diet as well.
And as a result of following this diet, you can expect to lose 9 pounds every 11 days.
Does this sound too good to be true?
It is not too good to be true. On the contrary, it is a diet that is gaining in increased popularity and is beginning to join the ranks of other "mainstream" diets as a viable alternative.
But how does it work when it is teaching you to do exactly the opposite of what all the other diets (and conventional wisdom, for that matter), are teaching you about eating less and eating healthy?
Calorie shifting is based on the principle that it is possible for you to manipulate your body's metabolism at will to induce the burning of your body's stored fat reserves by shifting the types of calories you consume from meal to meal. By orchestrating your diet in a very specific way, you can "tune" your body's metabolism to optimize the burning of fat, by only introducing certain foods at certain times while withholding others, and then alternating the withholding and reintroduction of various nutrients into your diet.
The net result is that even though you are eating to your fill and you are satisfied, you are still burning calories in the process.
Many nutritionists and dieticians have found that rapid weight loss is not good for your body. That is why the calorie-shifting diet also has one other uniquely distinguishing feature that other diets do not have:
You are required to take a mandatory 3-day break from your diet during the last 3 days of every 14-day period that you are following the diet. This gives your body a chance to rest from the rapid weight loss you will be experiencing. After the 3-day break, you can resume your diet again for another 11-day stretch before your next 3-day break. In addition to giving your body a rest, it is also a good motivator for you. Of course, during those 3 days you are expected to eat sensibly so as to maintain your weight and not gain any of it back!
Can you really lose 9 pounds every 11 days on the Calorie Shifting diet?
Article Source:
http://EzineArticles.com/?expert=Hyder_Khan
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