A lot of health experts are talking about the green tea weight loss benefits. How does green tea actually work to aid people reduce weight? Are there any medical studies to support the weight loss benefit?
A lot of elements are involved in the equation of gaining weight. However it boils down to two variables. First is the consumption of fat or food which will become fat. Second is the level of burning fat. Green tea helps with both aspects.
Green tea extract contains amazing anti-oxidants known as catechins. Out of all the catechins, epigallocatechin gallate also known as EGCG is great for weight loss the best. EGCG helps bring thermogenesis which is the function of generating heat in human body. This action boosts metabolic rate which speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, green tea raises metabolism by 4 percent.
Scientists in Japan had a human experiment pertaining to green tea extract weight loss benefits. 38 men participated for the study. 50 percent of the participants received green tea extract as part of daily food intake and the other 50 percent received only the daily food. After 3 months, participants with green tea extract diet had significant decrease in bodyweight and waist size compared to the group of participants without the tea extract.
Green tea additionally aids with controlling the quantity of intake of food. In a lab test, green tea extract was given to one group of mice and placebo was given to the other group. After one week, the group that was given green tea extracts loss desire for food and reduced their food consumption by 60 percent. Fewer calorie intakes resulted in weight reduction.
As reported by the scientists, the lost cravings were due to the control of blood sugar level. Green tea's antioxidants allow sugar to get into the bloodstream at a lower pace that reduces sudden surges in insulin. People having very high blood glucose level may feel more hungry and tired. Greater controlled sugar submission assists with preventing excessive fat storage and desire for food.
Last advice for anyone serious about trying green tea as a weight loss product is to always take green tea without any artificial additives. A lot of the iced tea products sold in a food store include artificial additives which include sugar. This defeats the objective of reducing weight. It is most beneficial to make own tea and perhaps only put natural citrus juice for example lemon juice to improve antioxidants. If brewing tea is a lot of work then, consider tea extract tablets. A lot of pills on the market are sugar-free and some include vitamins for more health rewards.
A lot of elements are involved in the equation of gaining weight. However it boils down to two variables. First is the consumption of fat or food which will become fat. Second is the level of burning fat. Green tea helps with both aspects.
Green tea extract contains amazing anti-oxidants known as catechins. Out of all the catechins, epigallocatechin gallate also known as EGCG is great for weight loss the best. EGCG helps bring thermogenesis which is the function of generating heat in human body. This action boosts metabolic rate which speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, green tea raises metabolism by 4 percent.
Scientists in Japan had a human experiment pertaining to green tea extract weight loss benefits. 38 men participated for the study. 50 percent of the participants received green tea extract as part of daily food intake and the other 50 percent received only the daily food. After 3 months, participants with green tea extract diet had significant decrease in bodyweight and waist size compared to the group of participants without the tea extract.
Green tea additionally aids with controlling the quantity of intake of food. In a lab test, green tea extract was given to one group of mice and placebo was given to the other group. After one week, the group that was given green tea extracts loss desire for food and reduced their food consumption by 60 percent. Fewer calorie intakes resulted in weight reduction.
As reported by the scientists, the lost cravings were due to the control of blood sugar level. Green tea's antioxidants allow sugar to get into the bloodstream at a lower pace that reduces sudden surges in insulin. People having very high blood glucose level may feel more hungry and tired. Greater controlled sugar submission assists with preventing excessive fat storage and desire for food.
Last advice for anyone serious about trying green tea as a weight loss product is to always take green tea without any artificial additives. A lot of the iced tea products sold in a food store include artificial additives which include sugar. This defeats the objective of reducing weight. It is most beneficial to make own tea and perhaps only put natural citrus juice for example lemon juice to improve antioxidants. If brewing tea is a lot of work then, consider tea extract tablets. A lot of pills on the market are sugar-free and some include vitamins for more health rewards.
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